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ScientIST: Eat Well

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Photo by S.C. Asher via the LAist Featured Photos pool on Flickr

This year, with the official start of the holiday season tragically mired in a financial fiasco, the fires and soaring temperatures feeling more Summer than Fall, and Prop 8’s passage reminding us all we’ve still a long way to go, it’s enough to think drowning your sorrows in gravy and cheese balls is the answer to all of life’s problems. So, as tempting as it is to stress eat (think Jack Donaghy of "30 Rock") and entirely abandon 2008’s diet and exercise resolutions, a recent and highly publicized article in the New England Journal of Medicine (NEJM) is reminding us yet again that it’s crucial to be smart about food choices. With the belly fat-wielding juggernaut of Thanksgiving, Christmas/Hanukkah, and the Holiday Party on the horizon, we here at the ScientIST bring you a helping of science and common sense to successfully navigate the next few months. Your waistline can thank us later.