The Brief

I love cheese and butter, and I swear I could eat a steak for dinner each and every night. I think I naturally align with a keto or low-carb lifestyle. Except the one thing I could never, ever give up is — pizza.

Savvy businesses across Southern California know this, and many have created low-carb or “keto-friendly” pizzas. Are they any good? I decided to find out.

Before I get to the findings, here are a few cautions: I have yet to find a low-carb or keto pizza that really, truly replaces the real thing. None of these pizzas on the list will be confused for a slice of the Margherita at Pizzeria Mozza.

Instead, the spots on this list will help you scratch that pizza itch without straying from low-carb goals that many of us adhere to as a way to keep blood sugar and weight in check. (Remember that choice of topping makes a difference when you’re carb counting — best to stick to cheese or meat options).

I also gave my test slices some broiling time in the toaster oven before eating, and I had a side of ranch for dipping too. (I figured these faux pizzas could use all the help they could get.) YMMV if you don’t take these extra steps.

Finally, many of these places do not go into great detail about the ingredients in their low-carb crusts. Where the information was available, I included it. If you have a food sensitivity, you might want to do more research before chowing down.

Here are six of the best low-carb and “keto-friendly” pizza options I could find in and around L.A. and Orange County. But I bet I missed some others. If you know of a great place making low-carb pizza, please let me know.

Stoney’s Pizza in Huntington Beach

I will be ordering this white sausage keto pie again and again.

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This was so good that my husband described it as “suspiciously good.” As in, we found ourselves eating as we wondered … could this really be “keto friendly," as stated on the menu? As well as gluten free? Hmmm. Owner Jennifer Kulik said via text that the dough is housemade, and includes cauliflower, zucchini, roasted red peppers “and some other secret ingredients we won’t say.”

This version only comes in a 12-inch pie. I certainly wasn’t fooled into thinking this was the real thing. The texture was a tad chewy, verging on a bit gummy. But the menu — and Kulik — say the entire 12-inch pie crust has only 10 net carbs. A crust that is a little gummy seems like a fair tradeoff when a “real” 12-inch pizza crust could easily pack over 150 grams of carbs.

I ordered the Keto White pizza, with fresh mozzarella, ricotta, romano cheese, oregano and a drizzle of garlic-infused oil. My husband and I wolfed it all down while standing at the kitchen island. No leftovers.

Verdict: Meet my new neighborhood pizza joint. I’m putting in a standing Friday night order.

Price: $13.99 and up, depending upon toppings.
Carb count: The 12-inch pizza crust only has 10 net carbs. For the whole thing!

Papa Johns in Los Angeles and Orange counties

Low-carb tortilla pizza is in your future.

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This almost didn't make the list because ... it's not actually a pizza. There's no attempt to fake a crust here. This is just about Papa Johns pizza toppings served up in a bowl. I tried the chicken alfredo, and the Italian Meats Trio, made with sausage, meatballs, pepperoni, bell peppers and onions. It absolutely hit the spot, even as I still wished for some kind of crust. So here’s what we did: We made our own pizzas using low-carb tortillas.

Here's how to do it: Find a low-carb or keto tortilla of your choice. Toast it up just a bit in the oven, slather on some of the Papa Bowl as your toppings and then finish it off under the broiler with a little more cheese on top. DIY low-carb tortilla pizzas. You're welcome.

Verdict: I know there will be people who turn their noses up at this chain known for bargain-basement pizzas. But if you’re trying to stick to low-carb goals, then this Papa Bowl can help keep you on track.

Price: $8.49
Carb Count: 15 grams for the entire bowl (which seems far too rich for one person to eat in one sitting, so… leftovers!).

Fresh Brothers in Los Angeles and Orange counties

This take-out pizza was especially good once it was reheated, and made for plenty of leftovers.

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Fresh Brothers is a fast-casual pizza chain that emphasizes fresh ingredients and a healthier bent. Wings are baked, not fried, for example. And the salads are ah-mazing. The menu says they offer a keto crust, but I couldn’t find one in the area and I was told by a server in Irvine that they no longer do keto crusts.

But Fresh Bros. does make a “skinny dough,” and their website says these clock in at 14 grams of net carbs for two slices. There is also a personal 7-inch pizza crust that only has 20 grams of net carbs for the whole thing, and that can easily be shared with two people, so two slices apiece. (Of course, I’d rather eat the whole thing myself, but two slices of pizza for 10 net grams is not bad!) So that earned Fresh Bros. a spot on this list. I ordered the Charcotta, seen here, with double pepperoni, ricotta, mozzarella and parm and then a personal size pizza, half pepperoni and half sausage.

Verdict: Would absolutely order again. I think a great dinner would be splitting a salad such as the California Caprese or simple green salad and spliting a personal pizza heaped with low-carb toppings. That would absolutely scratch the pizza itch.

Price: $9.49 and up, depending upon the toppings
Carb count: 10-14 net carb per two slices

Xtra Cheese in Whittier

Xtra Cheese in Whittier is known for its Halal Detroit-style pizzas — and for piling on the cheese. If you like thick-sliced pizza, you are going to love this place. They offer up 8 x 10” slabs of low-carb crust pizza just dripping with cheese. In fact, the cheese-y burnt edges are a selling point. I was never fooled into thinking this was the real thing, The thick slab keto dough might be too doughy and dense for some, and it’s also a slightly purplish to light gray color, almost like kalamata olive bread. But, overall, it did hit the spot.

This place is also known for its inventive toppings, including piped ricotta flowers. There's the street taco pizza (carne asada, jalapeno, radishes and creamy cilantro drizzle), the shawarma pizza (chicken shawarma and pickled turnips topped with garlic sauce), the cheeseburger (ground beef, pickles and American cheese) and the chipotle shrimp (shrimp and a spicy chipotle cream sauce), among others. If you want to drool, scroll through their IG feed.

Price: $25.99 and up. Pricey, but you will have leftovers because the pie is so huge.
Carbs: Not available on the website

Pizza Man in North Hollywood

Not sure you can beat this deal at Pizza Man for an L.A. pizza that advertises itself as keto: $17 for a small pie, with up to six toppings of your choice, not including the cheese and sauce.

We ordered a simple sausage and onion pie from this no-frills spot that also serves salads, pastas, wings, sandwiches and more, making it a nice option for group ordering (as it allows you to stick to your low-carb game plan while everyone else can also get exactly what they want). Some of their specialty pizzas include the Mediterranean, with feta and basil, the BBQ chicken, the buffalo chicken, and the chicken alfredo, all available on keto crusts.

The verdict: Would happily order it again. Split a keto pie and a salad for a Friday night meal that won’t lead to a carb hangover in the morning.

Price: $17 and up, depending upon toppings
Carbs: Not available on the website

Pizza Boy in Glendale

If you look closely, you can tell that there's something different about this pizza crust. It's made from chicken for a zero carb treat.

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Can you get more low-carb than zero carbs? No, you cannot. Pizza Boy in Glendale makes several keto-friendly pizzas, including a pizza crust made out of chicken. Yep, chicken. Other available low-carb crust options include zucchini, cauliflower, broccoli, almond flour and coconut flour crusts, plus many more for those with food sensitivities.

We ordered the chicken alfredo version and TBH, the chicken crust was a little strong-tasting, and it verged on being a bit crumbly. But then I reminded myself that I couldn’t judge it against the real thing … and we ate it all. This place is serious about keto pizzas, and offers up an attractive variety including a BBQ chicken, chicken alfredo, and feta and sujuk versions as well as build-your-own options.

The verdict: Chicken crust is not for me, but it could be for you if you are dedicated to a low-carb lifestyle. I was impressed at the lengths this place goes to for people looking for alt-pizzas.

Price: $23.49 and up, depending upon the toppings
Carbs: Zero carb crust, so ultimate carb count depends upon your toppings

NASA Administrator Jared Isaacman is blaming Boeing and his own agency for botching a test flight of the Starliner spacecraft, designed to take astronauts to and from the International Space Station.

A 311-page report details the issues that led to the failure of Starliner's first crewed test flight, which in June 2024 launched NASA astronauts Butch Willmore and Suni Williams to the International Space Station from Cape Canaveral Space Force station in Florida.

The duo's launch was initially a success — but as their Starliner spacecraft approached the station, multiple thrusters failed, hampering the crew's ability to steer toward the station and dock.

After months of deliberation, NASA and Boeing made the decision to send Starliner back to Earth without Wilmore and Williams on board. Instead, the astronauts remained on the space station and returned home nine months later — in SpaceX's Crew Dragon capsule.

In a news conference Thursday, Isaacman said the report classified the failure as a Type A Mishap — the highest classification for a mission failure. The Space Shuttle Challenger and Columbia accidents, along with the Apollo 1 fire, were also classified as a Type A Mishap. While those accidents resulted in the deaths of crewmembers, the Starliner mission was "ultimately successful in preserving crew safety," according to the report.

The report identifies the thrusters as a key technical issue leading to the failure, although an investigation is still ongoing and a root cause has not yet been found.

"Starliner has design and engineering deficiencies that must be corrected," said Isaacman. "But the most troubling failure revealed by this investigation is not hardware. It's decision making and leadership that, if left unchecked, could create a culture incompatible with human spaceflight."

He said those organizational and leadership problems were seen at both Boeing and NASA, Isaacman's own agency.

The report identified an erosion of trust between the two organizations and leadership that was "overly risk-tolerant."

Isaacman said that the more than 30 launch attempts for this mission led to "cumulative schedule pressure and decision fatigue." When discussing whether to return Wilmore and Williams in Starliner, Isaacman said the "disagreements over crew return options deteriorated into unprofessional conduct while the crew remained on orbit."

Isaacman said there would be "leadership accountability," but didn't offer any details.

"These are very complex programs, and complex programs like this fail in complex ways," said Don Platt, department head of aerospace engineering, physics and space science at the Florida Institute of Technology in Melbourne, Florida. "Those organizational issues are oftentimes, maybe even more important than the technical problems that they're facing."

Such a public scolding of NASA and one of its contractors by its own leader is uncommon, says Platt, who worked on the construction of the space station.

"I think it's really setting the stage for sort of the new way that NASA plans to do business here in his administration," says Platt.

He says that could mean greater transparency and oversight over NASA's contractors

Despite NASA's plans to decommission the space station by the end of the decade, Isaacman says he is still committed to flying Starliner. That would leave NASA with two options, Boeing and SpaceX, to fly astronauts to the station — something SpaceX already does with regularity.

The report offered 61 formal recommendations ahead of the next crewed Starliner mission.

"We're grateful to NASA for its thorough investigation and the opportunity to contribute to it," Boeing said in an emailed statement. "We're working closely with NASA to ensure readiness for future Starliner missions and remain committed to NASA's vision for two commercial crew providers."

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The Long Beach Unified Board of Trustees on Wednesday authorized the school district to end the employment of close to 600 employees, a move the LBUSD says is necessary to stabilize its ballooning deficit.

Board members approved two separate resolutions, the first of which does not renew the contracts of 515 certificated employees, who are on temporary contracts that must be re-upped annually. Though it is common for the district to choose not to renew some temporary contracts, the non-renewal of hundreds of TK-12 teachers, early childhood education teachers and social workers represents a massive change for the next school year from the current workforce of 10,000 total employees. While schools across the district will feel the cuts, Poly and Jordan high schools may be especially hard hit; 14 and 12 teachers at each site are listed on the district’s document of non-renewals.

The second resolution authorized the district to formally lay off 54 classified district positions: non-teaching staff members ranging from office support staff to instructional and recreation aides to library media assistants to parent liaisons.

The board votes come after months of warnings from the district that costs and spending have outpaced the district’s funding, saddling LBUSD with a $70 million deficit. The district is now attempting to shrink that deficit through a fiscal stabilization plan that “has prioritized preserving core instructional, wellness, and student support services,” the district wrote in an agenda item related to the cuts.

Prior to the vote, Superintendent Jill Baker framed the proposed cuts with the historical context of significant enrollment declines, the expiration of funds following the Great Recession and COVID-19 pandemic that had allowed the district to develop a healthy reserve, uncertain federal and state dollars and low attendance numbers, for which the district is penalized — “a really grave situation, fiscally,” she said, one that many districts across California are grappling with.

Baker walked board members through the significant efforts the district has made to manage costs, saving more than $47 million, including through significant central office reductions. Despite these efforts, it’s still not enough, Baker said.

“The release of temporary certificated contracts is one way of reducing the number of employees without impacting permanent certificated employees,” the district wrote in the agenda item.

For those 515 certificated employees who will be notified that their contracts will end, it’s a way that “the district can get away with letting teachers go without calling it a layoff,” said Peder Larsen, vice president of the Teachers Association of Long Beach, which represents certificated employees in LBUSD.

Some of them could be rehired, especially if their positions are in high demand, like science, math and special education teachers, Larsen said. Yet, it throws hundreds into a tailspin of uncertainty and fear, unsure if their jobs have definitively ended and how long they will have health coverage, he added.

While he said the district has not officially announced that no permanent certificated employees will be cut (they have until March 15 to do so), he said he is “reading the tea leaves” and predicting those permanent positions will be safe this year.

In his comment to the board during public testimony, Larsen advocated for examining the money spent annually on consultants and contracts and urged the board and district to re-examine their priorities and “choose to protect the people who serve students every single day.”

On both votes, School Board Member Maria Isabel López was the lone vote against the resolutions, voicing her opinion that some of these positions could have been saved if fiscal priorities had been different and major contracts had not been approved.

Other board members acknowledged that the votes will change lives. “There’s not one of us in this room that takes this lightly,” said Board President Diana Craighead before voting in favor of the cuts. Board Member Doug Otto said he was voting to adopt the resolutions “sadly, reluctantly and necessarily.”