Support for LAist comes from
Made of L.A.
Stay Connected

Share This

This is an archival story that predates current editorial management.

This archival content was written, edited, and published prior to LAist's acquisition by its current owner, Southern California Public Radio ("SCPR"). Content, such as language choice and subject matter, in archival articles therefore may not align with SCPR's current editorial standards. To learn more about those standards and why we make this distinction, please click here.

News

USDA's New Reality: What Not To Eat

berries_farmers_santa.jpg
Photo by ScottyP via LAist Featured Photos pool on Flickr
Support your source for local news!
The local news you read here every day is crafted for you, but right now, we need your help to keep it going. In these uncertain times, your support is even more important. Today, put a dollar value on the trustworthy reporting you rely on all year long. We can't hold those in power accountable and uplift voices from the community without your partnership.

A new set of Dietary Guidelines for Americans has been released by the US Department of Agriculture and the Department of Health and Human Services including 23 key recommendations for the general population and six key recommendations for specific population groups, like pregnant women. The federal government's "evidence-based nutritional guidance" is aimed at promoting health, lessening the risk of diseases, and reducing obesity through nutrition and physical activity.

Says the Center for Nutrition Policy and Promotion, one-third of US children and more than two-thirds of US adults are overweight -- this six chapter, seventh edition of the Dietary Guidelines for Americans places stronger emphasis on calorie consumption focuses on increasing physical activity.

The common sense guidelines include suggestion like: eat less, avoid oversized portions, fill half of your plate fruits and vegetables, drink fat-free or low-fat milk, compare sodium levels in soup, bread, and frozen meals, and drink water instead of sugary beverages. USDA and HHS will release additional consumer advice and tools, and the next generation of the Food Pyramid, in the next few months.

Most Read