One year ago, Congress defunded public media. Now that we're 100% community funded, please become a sustaining member or increase your existing membership today.
This is an archival story that predates current editorial management.
This archival content was written, edited, and published prior to LAist's acquisition by its current owner, Southern California Public Radio ("SCPR"). Content, such as language choice and subject matter, in archival articles therefore may not align with SCPR's current editorial standards. To learn more about those standards and why we make this distinction, please click here.
Recipe: The Kale Salad That Will Right Your Weekend Wrongs
Photo by Krista Simmons/LAist
This weekend was all about grillin', chillin', and, if you're like us, boozin', so it's likely that you're ready to eat clean for a day or two. Here's a recipe for a simple massaged kale salad that'll do your body—and your taste buds—right.
The saltiness of the parmesan cheese paired with the sweet dried cherries is a real treat. You can also use chopped up fresh cherries since they're in season, but we love the intense burst of flavor from the dehydrated version.
Ingredients:
*Serves 2, or one really hungry person post-workout
1 bunch lacinato kale
1 lemon
1/4 cup shaved parmesan cheese
1/4 cup pepitas
1/4 cup chopped dried sour cherries
2 tbsp extra virgin olive oil
1 tbsp organic honey
fresh cracked black pepper to taste
Wash your hands thoroughly, and de-stem and de-vein the kale. Tear into small pieces and place into a large mixing bowl. Squeeze the juice of one lemon over the kale, and then massage it for about 2 minutes. (The acid from the citrus and the massage will help break down the tough fibers of the kale making it more tender.)
In a small bowl, whisk together honey and olive oil. Drizzle over salad. Then add cheese, pepitas, and chopped cherries. (Save a little bit of each to garnish the top of the salad once you're done tossing it if you're presenting it to guests.) Toss together with your hands, add cracked black pepper, rinse off your hands, and enjoy.
Related:
Sponsored message
One year ago, Congress voted to defund public media, eliminating a critical $1.7 million from our budget every year going forward. But they couldn’t silence us, and we’re not going anywhere. LAist is now 100% community funded and that means we’re taking our future into our own hands and turning to you to keep local reporting strong.
You come to LAist because you want independent reporting and trustworthy local information. Our nonprofit newsroom doesn’t answer to shareholders looking to turn a profit. Instead, we answer to you and our communities. We are free to follow facts wherever they lead and to hold power to account without fear or favor. Our only loyalty is to our readers and listeners and our mission: to inform, engage, and strengthen Southern California’s communities.
If this story helped you, please become a monthly member today to help sustain this mission. It just takes 1 minute to donate below.
You come to LAist because you want independent reporting and trustworthy local information. Our nonprofit newsroom doesn’t answer to shareholders looking to turn a profit. Instead, we answer to you and our communities. We are free to follow facts wherever they lead and to hold power to account without fear or favor. Our only loyalty is to our readers and listeners and our mission: to inform, engage, and strengthen Southern California’s communities.
If this story helped you, please become a monthly member today to help sustain this mission. It just takes 1 minute to donate below.
Senior Vice President News, Editor in Chief
