The Brief

You may have noticed an explosion of online influencers talking about ADHD — attention-deficit/hyperactivity disorder — over the last several years. And you may have thought to yourself, "Hey, I can't pay attention either. Maybe I have ADHD."

If that's the case, you are not alone.

A recent survey from Ohio State University found that one in four adults think they have undiagnosed ADHD, a brain disorder that's associated with hyperactivity, lack of attention and impulsivity. It can wreak havoc on day-to-day functioning if it's not well-managed.

Experts joined AirTalk, LAist 89.3's daily news show, and shared what people should do if they think they have it.

Why more people think they've gone undiagnosed

Experts speculate there are a lot of reasons contributing to the rise in self-diagnoses. There's our society's hustle culture and high expectation for productivity. Plus, we have more things pulling for our attention than ever, including social media, where it just so happens influencers are talking more about neurodiversity.

Read more: Want To Understand The Complexities Of Neurodiversity? Start Here

"It's really reduced the stigma surrounding ADHD...but we also know from some research that was published not that long ago that some of those videos, about 50% of the content, tend to be misleading," said Justin Barterian, a psychologist and clinical assistant professor of psychiatry and behavioral health at Ohio State University.

It could be something else...

It's important to realize that some behaviors that align with ADHD are just kind of ordinary.

"Walking into a room and forgetting things, that can happen to the best of us," Barterian said. "Having a hard time juggling schedules in a busy family, soccer practice, basketball practice, missing an occasional appointment here and there. All of that is within the realm of normal."

Other conditions, like stress, depression and anxiety, can emulate similar symptoms. Often times, experts say, these conditions come along with ADHD in addition.

Questions to ask yourself

Susan Dillon Tschudi, an L.A. County-based licensed marriage and family therapist (LMFT) who assesses and treats adults with ADHD, said analyzing your history is key and suggested considering the following questions:

• Has inattention led to serious impairments in my life, like missing important assignment deadlines, problems at work or fractures in
  relationships?
  
• Taking a 360 overview look at my life — have these challenges affected me, even since childhood?
  
• Have I received negative feedback or criticism about these challenges throughout my life that've resulted in deep feelings of failure or shame?

Dig deeper

Tschudi said the first place she sends clients to is the website CHADD.org, which offers credible tools, resources and information.

If you're still convinced you have ADHD after that, time to talk to a doctor. Barterian emphasized the importance of medication for treating ADHD, and that should only come with a clinical diagnosis.

"We know that medication, like stimulant medications, generally are the first line approach," he said. "We know that they're the most efficacious. They can lead to a lot of improvements for people."

Stories from listeners

Listen to the full conversation

Updated February 22, 2026 at 12:04 PM ET

Crews have now recovered the bodies of all nine backcountry skiers who were killed in an avalanche in Northern California earlier this week. It marks an end to what authorities on Saturday described as an agonizing five-day search and recovery operation complicated by intense winter storms northwest of Lake Tahoe.

"While we wish we could have saved them all, we are grateful that we can bring them home," said Nevada County Sheriff Shannan Moon during a Saturday news conference.

Until Saturday, authorities had not confirmed the death of a ninth victim, a skier who had been missing and presumed dead. Officials say their body was found near the eight other victims that have now been recovered. Authorities said avalanche hazards and weather conditions were too dangerous most of the week to search for the remaining victim or recover the bodies.

Four of the bodies were recovered on Friday, and the rest of the bodies were recovered on Saturday, all in the Castle Peak area where the avalanche – one of the deadliest in California history — struck. Six people from the group of 15 skiers survived Tuesday's disaster, the last day of a three-day backcountry ski trip. One guide and five travelers were among the survivors.

Helicopters with the California National Guard as well as the California Highway Patrol were used to hoist the remaining bodies from the mountain, officials said at the press conference.

On Friday, officials were able to use specialized techniques with the help of Pacific Gas & Electric to reduce the avalanche risk.

The ski trip was organized by Blackbird Mountain Guides, an outdoor tour company based in Truckee, Calif. Moon confirmed the identities of the victims. Three guides were killed: Andrew Alissandratos, 34, from Verdi, Nev.; Michael Henry, 30, from Soda Springs, Calif.; and Nicole Choo, 42, of South Lake Tahoe, Calif. The other victims, who had signed up for the group trip, are: Carrie Atkin, 46, of Soda Springs; Lizabeth Clabaugh, 52, of Boise, Idaho; Danielle Keatley, 44, of Soda Springs and Larkspur, Calif.; Kate Morse, 45, of Soda Springs and Tiburon, Calif.; Caroline Sekar, 45, of Soda Springs and San Francisco; and Katherine Vitt, 43, of Greenbrae, Calif.

The Sierra Avalanche Center classified the avalanche between a D2 and D3 on the avalanche danger scale.

"A D2 would take down a person. A D3 would take down a house, so it was right in between those. It was described by them as a football field length of a path of the avalanche," Sheriff Moon said on Saturday.

Multiple agencies are investigating.

"We are investigating the incident to determine if there were any factors that would be considered criminal negligence," Ashley Quadros with the Nevada County Sheriff's Office said in an email to NPR on Sunday. "It is a standard investigation. It is too early to know if criminal charges will be applicable, as the investigation is preliminary and remains active and ongoing."

The area will be closed to visitors for several weeks.

Copyright 2026 NPR

A percussion instrument deeply-rooted in African music, the marimba shows up in everything from atonal avant-garde pieces to modern American pop songs. And yes, many people might know about its clear, playful tones through the iPhone ringtone of the same name.

But with its couch-sized layout of wooden bars and metal resonators, it's not always as accessible as say a guitar or more compact instrument.

Enter a man and a local non-profit on a mission to bring marimba to the masses.

From his home studio, Ariel Campos remembered one of the first times he really got intrigued by the marimba. He was listening to local radio.

“And I hear Tom Waits ‘Swordfishtrombone.’ That was like before Shazam and all that. And I was like, ‘what’s going on over here?!’” he said.

Campos teaches percussion at Mt. San Antonio College and he’s director of Southern California Marimba, a group dedicated to the promotion of marimba performance.

With its roots in Africa, Campos said American history is rich with the sounds of the marimba. That includes musicians like Clair Omar Musser, who toured with the instrument -- which can weigh hundreds of pounds -- back in the 1920s.

Musser might not ring a bell. But the marimba master was a big deal in his day, even organizing a 100-piece marimba orchestra for the Chicago World’s Fair in 1933.

In his studio filled with an array of other percussion instruments, Campos explained that the marimba is usually played with two, four or even six mallets. When I met with him earlier this month, he demonstrated the dexterity needed to pull that off on his own antique marimba: A hulking Deagan marimba he estimates was built in the 1920s.

Campos said he’s also interested in the rich marimba heritage of countries like Mexico and Guatemala, where the instrument is still very much alive.

In Guatemala, where the marimba is the national instrument, it’s not uncommon for three or more people to play the same instrument at the same time, Campos said.

“There’s a great band right now from Mexico. They’re called Son Rompe Pera,” Campos said. “Their slogan is like: cumbia is the new punk. And so they play cumbia punk music on the marimba.”

A working musician who’s played marimba with acts like Brooks and Dunn, Campos has a wide repertoire: from classical to pop songs like the Los Bukis classic, “Tu Cárcel.”

For over a year now, Campos and his colleagues at Southern California Marimbas have brought an eclectic array of live marimba music to audiences in L.A. He calls them ‘marimba salons’ and they even include some of his weirder, more avant-garde creations. For some of his atonal pieces, Campos uses his fingers, bare hands and even a bass bow to bring out the more subtle sounds of the instrument.

Campos said his goal with the marimba salons is to bring the marimba out of the academic setting and into neighborhoods where people can experience it up close.

“It’s the idea of bringing people together, especially now, in these times. We need to build a sense of community. And that can look however we want it to look,” Campos said.

“And I think using the marimba to do that is a great opportunity.”

The next SoCal Marimba salon is coming up on Sunday March 22 at 8pm at Sunspace in Shadow Hills.

Marimba Salon

Sunspace
9683 Sunland Blvd.

Shadow Hills, CA 91040

Sunday, March 22
8 - 9 p.m.

Mt. San Antonio College will also host a marimba festival and competition July 25-26. Check out Southern California Marimba’s website for more info as it becomes available.

In early 2020, Frank Ledezma and Jennyfer Gramajo moved into a new storefront for their event photography business on First Street in East L.A.

But like the story of so many small businesses during the pandemic shutdown, the husband-and-wife team soon found themselves needing to pivot.

 "We would do events for quinceañeras, baptisms, weddings," Gramajo said. "At that moment, all of our events were canceled."

Unlike the roller-coaster experiences that have defined so many mom-and-pops, though, their East L.A. Film Shop has been a story of unexpected success.

Inside East L.A. Film Shop.

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Selling rolls

Gramajo and Ledezma went from shooting photos to selling film to photographers, during a crazy-making time when there probably wasn't a better way to kill time than to take your camera out and capture a suspended world.

"You couldn't find film. People were still shooting," Ledezma said. "People still wanted to go out and shoot."

The couple was already selling some photo supplies before the pandemic, but not much. After the lockdown, Gramajo said Ledezma asked her if he should pour their savings to go all in on the switch, based off a friend's suggestion, on a wing and a prayer.

"I'm like, 'Well, I think you should just buy a couple of rolls and see how it goes,'" Gramajo remembered.

Frank Ledezma and Jennyfer Gramajo, the husband and wife owners of East L.A. Film Shop.

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Fiona Ng

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East L.A. Film Shop

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Fiona Ng

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With that, East L.A. Film Shop was born.

The couple started advertising their goods on social media. As word of mouth spread, customers sought them out.

" We started meeting people like at the Jack in the Box parking lot. We would go deliver film like if it was Uber Eats," Gramajo said.

" They were like, 'Oh, go with Frank. They have it in stock. They always have it in stock,'" Ledezma said.

After reopening, the demand for film rolls stayed strong, so much so that East L.A. Film Shop expanded their offering to include film development and other services. Their clientele, Gramajo said, has always run the gamut, from seasoned pros to novices, including an elderly man who needed help loading a new roll into his old camera, or a woman who brought her kid to get a crash course on all the different knobs and buttons.

"Film Foos" hats for sale at East L.A. Film Shop.

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Since last year, East L.A. Film Shop has relocated to the storefront next door, a much bigger space to accommodate more equipment and a growing staff.

The extra room also allows the couple to create a community space for music, photo exhibits and more.

On Sunday, East L.A. Film shop is hosting its monthly "Barrios Sunday," where small local vendors are invited to set up shop for the day to sell their goods and get the word out about their business.

The couple is also asking photographers — analog and digital — to post their photos on the walls of the shop. The works will be displayed for a week.

As for Ledezma and Gramajo, they still go out and shoot. It's a kind of second nature — especially for Ledezma, who grew up helping his father, an event photographer himself, on his shoots.

"When I open a fresh roll, like the smell, it takes you back [to]  when I was a kid and my dad's like, 'Oh, gimme this roll,’" he said. "You still get that smell of fresh film. You know, it just takes you back."

Barrio Sunday

East L.A. Film Shop
3541 1st St., Los Angeles
Feb 22. Sun., 10 a.m. - 3 p.m.