Lucy Copp
is a producer for AirTalk, hosted by Larry Mantle, delivering conversations that offer an array of voices and topics.
Published January 8, 2025 5:00 AM
Cesar Quijano and his Amity support team at the finish line of the San Diego 100.
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Lucy Copp
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Topline:
In LAist’s latest episode of Imperfect Paradise, reporter Lucy Copp follows Cesar Quijano as he attempts another reentry back into society after serving time in prison. He wants this time to be different, so he finds a transitional home, develops a close relationship with a mentor, and discovers running. But not just any kind of running — ultrarunning.
Why it matters: The episode follows Cesar Quijano as he trains to runa 100-mile race. He’s a former heroin addict who had been in and out of prison for most of his adult life. In January 2022, he decided this reentry would be his last. We follow him as he goes through a transitional housing program, develops a close relationship with a mentor and becomes obsessed with ultra running, which becomes a double edged sword: keeping him on track with addiction recovery and reentry, but also turning into an all-consuming obsession.
Why now: California has been in a process of decarceration for decades now, ever since a 2006 mandate to reduce its prison population. More recently, Gov. Gavin Newsom closed three prisons and has plans to close another this year, and around 40,000 people are released from prison each year in the state — many of them to L.A. County. So the question of what makes re-entry successful is really urgent.
I met Cesar Quijano in April of 2024 while he was training for the biggest race of his life — a 100-mile trek in the San Diego mountains.
Quijano didn’t want to just complete the San Diego 100. He wanted to run it in under 24 hours — a goal that would mean running under 9 minute miles for 24 hours straight. For someone who couldn’t run a mile a few years ago, this would be a feat.
“I never accomplished anything in my life,” he said. “I never started anything or wanted to start anything because I was afraid of failing.”
Cesar Quijano
Quijano is a recovering heroin addict who had been out of prison for two-and-a-half years. For him, the San Diego 100 wasn’t just about a physical triumph. It was about proving to himself that he could finish something for once in his life.
In many ways, running was keeping Quijano afloat, giving him a sense of purpose and structure. It was also consuming his life.
”People say that it's an obsession, and I think it is,” Quijano said. “I think I overdo it sometimes, but it's keeping me sane. ”
From prison to running his first mile
For the past 15 years, Quijano has been in and out of various prisons across California. He grew up in San Diego and had little guidance as a kid. He dropped out of school, and by the time he was 12, Quijano had joined a gang. Soon, he was going to juvenile hall and less than two months after getting out of juvenile hall at 18 years old, he was involved in a robbery. He got two years. Not long after he got out, he got in trouble again and he was sentenced to four years. Two years later, he was back serving a six-year sentence..
From Corcoran to Chino, Calipatria to Ironwood — every time Cesar got out of a state prison, he’d end up going back.
On Jan. 1, 2022, he wanted this reentry to be his last.
I reached out to the California Department of Corrections and Rehabilitation (CDCR) — the agency that operates the state’s prison and parole systems. They said they provide a comprehensive reentry planning process, which connects formerly incarcerated people to various services outside of prison. Quijano learned about his reentry options, not from CDCR, but from a family member who had also been to prison.
And he decided to go to Amity, a transitional home in Vista, 60 miles outside San Diego, with comprehensive reentry services.
Amity's Vista campus about 60 miles east of San Diego, where Cesar lived when he got out of prison.
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Cesar Quijano
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At Amity, Quijano started attending self-help workshops for the first time in his life. He also grew close with the organization’s Associate Director of Residential Campus, Oswaldo “Ozzie” Terriquez, who introduced Quijano to running. At first, Quijano couldn’t finish a mile.
“I think it took me like two weeks, three weeks just to be able to finish that mile,” Quijano said. “But then something clicked. Now, I had a goal.”
California’s shifting focus towards reentry
Cesar Quijano is one of 35,000 to 40,000 people released from prison each year in California and going through the process of reentering society, a process known as “reentry.” Nearly 30% of this total population will parole to Los Angeles County, more than any other county in the state.
A wave of criminal justice reforms and a national shift away from mass incarceration meant a refocusing of efforts toward supporting people in reentry. Since 2019, California Gov. Gavin Newsom approved the closure of three adult prison facilities. Another prison is set to close this year. He dismantled death row and is turning San Quentin, the state’s oldest prison, into a rehabilitation center based on Norway’s prison model. As the state plans for a continued reduction in the prison population, creating pathways to a successful reentry is crucial.
When it comes to supporting people getting out of prison, there are several key factors to successful reentry.
“ Housing and employment and trying to establish some source of income,” said Professor Elsa Chen, who teaches at Santa Clara University. “And then some of the other obstacles might seem a little bit more abstract.”
Those abstract elements include social networks, civic participation, mental health, and finding a sense of structure and purpose.
Quijano found a lot of those qualitative needs through Amity, his mentor Ozzie, and ultrarunning.
“ Things that I was missing my whole life I gained by going to Amity.” Cesar said.
As for running?
“ It's a spiritual experience,” Cesar told me. “Having this battle within yourself about whether I should keep going or stop, I see it as a spiritual experience. That's what running does for me.”
Race day: Running 100 miles
On June 7, 2024, Quijano and 255 other ultrarunners gathered under a “Start” banner at Lake Cuyamaca in the San Diego Mountains. Quijano started the race strong, but by mile 30 he was in what runners call the “pain cave.” By mile 40, he lay down on a rock by the side of the road, and for the first time in the race, contemplated throwing in the towel. But even if Quijanowas ready to give up, other ultrarunners wouldn’t let him. It might be an individual sport, but there is a community mindset. A group ran by Quijano, hoisted him up, and carried him back to the road.
“For a long time…I was never willing to accept help," Quijano said. “But something deeper in me was like, you know what? I need help.”
Twenty-nine hours, 16 minutes and 28 seconds after leaving the starting line, Quijano completed the San Diego 100.
Cesar Quijano poses for a picture for Ozzie, his pacesetter.
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Cesar Quijano
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What made this reentry different
This January, Quijano celebrated his third year of being out of prison. By CDCR metrics, he’s had a successful reentry. But when I asked Quijano what made this reentry different, he told me it was Amity, and all the people he met there, especially Ozzie. This support system has stood by him throughout his reentry, encouraging him as he trained for the San Diego 100 and showing up to the finish line to cheer him on.
As for direction and purpose? Cesar gets that from running.
Cesar Quijano and his Amity support team at the finish line of the San Diego 100.
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Lucy Copp
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A few weeks after the race I asked Quijano what it felt like to cross the finish line.
“I don't think happiness is the right word," he said. "I think it was something better than happiness because it was more meaningful to me. Just knowing that I've finally finished something that I started.”
To learn more about Cesar Quijano’s reentry and ultrarunning journey, listen to this episode of Imperfect Paradise:
Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society.
How one man rebuilt his life, 100 miles at a time
Struggling with addiction and reentry after multiple stints in prison, Cesar Quijano discovers ultrarunning, a hobby that turns into his addiction and salvation. Through Cesar’s story to complete a 100-mile race, Imperfect Paradise host Antonia Cereijido and producer Lucy Copp explore urgent questions around what support people need to successfully transition out of prison and into society.
Erin Stone
is a reporter who covers climate and environmental issues in Southern California.
Published February 2, 2026 3:57 PM
Water companies that serve Altadena lost thousands of customers in the Eaton Fire.
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Mario Tama
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Getty Images
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Topline:
Water companies that serve much of Altadena are expected to hold public meetings this week to discuss how they’ll rebuild and stay in business after the Eaton Fire reduced many of their customers’ homes to ash. Two out of the three mutual water companies in the area are holding public meetings this week to discuss raising rates.
The background: Last year’s fires not only destroyed homes and businesses, but also critical infrastructure, such as water delivery systems. Rebuilding that infrastructure is particularly challenging in unincorporated areas such as Altadena, which is primarily served by three tiny, private water companies — Las Flores (more on their situation here), Rubio Cañon and Lincoln Avenue water companies. Unlike public utilities, these private, not-for-profit companies have less access to state and federal funding resources to rebuild, so customers are likely going to have to foot much of the bill. Customers of these companies are actually co-owners, called shareholders. Each is governed by its own set of bylaws.
Complications: All of Altadena’s water agencies have sued Southern California Edison, accusing it of responsibility for the Eaton Fire, but the result and timeline of such lawsuits remain uncertain. In turn, Edison has sued the water companies (among others), claiming they didn’t provide enough water for firefighters during the fire.
Rubio Cañon Land and Water Association: Rubio Cañon Land and Water Association served about 9,600 people in Altadena but, after the Eaton Fire, about 30% of that customer base is now made up of empty lots. While insurance is covering much of the most critical infrastructure repairs, the company faces a $1.95 million revenue shortfall.
Its proposal: To close the budget gap, the company is proposing an 11% rate hike, plus a “fire recovery charge” between $10 and $30 a month.
What about merging with other water companies? While Lincoln and Las Flores water companies have submitted paperwork to the state to study consolidation, Rubio Cañon has rejected being part of the effort. “Such consolidation could trigger a 7-12 year state process and significant shareholder costs, as Altadena is not classified as a disadvantaged community to qualify for the full menu of state resources,” the company wrote in its update ahead of this week’s meeting, calling such consolidation discussions “premature” and “unproductive.”
Upcoming board meeting: The board will hear from the public about the proposal at a meeting at 5 p.m. Tuesday at the Altadena Community Center. Attendees will have to prove they're a customer. More details here.
Lincoln Avenue Water Company: Lincoln Avenue served more than 16,000 people in Altadena before the Eaton Fire. Now, about 58% of its customers and revenue are gone. Although the company says it has sufficient reserves and is not facing bankruptcy in the near term, it has decided to raise water bills by $15 a month for existing customers. To improve its long term resilience, the company is also considering merging with Las Flores water company, but that will take time.
Upcoming board meetings: The board will discuss the rate hike at a special meeting at 5:30 p.m. Thursday at the Loma Alta Park Community Room. The meeting is open to shareholders only.
Destiny Torres
is LAist's general assignment and digital equity reporter.
Published February 2, 2026 3:24 PM
The 2026 Winter Olympics in Milan begin Friday, and eight athletes have roots in Southern California.
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Luca Bruno
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AP
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Topline:
The 2026 Winter Olympics in Milan begin Friday and eight athletes have roots in Southern California, including Los Angeles, Riverside and San Bernardino counties.
Read on … for a full rundown on the SoCal’s Olympic athletes.
The 2026 Winter Olympics in Milan begin Friday and eight athletes have roots in Southern California, including Los Angeles, Riverside and San Bernardino counties.
Team USA’s 232-member roster includes 21 athletes from California. The Winter Games begin Feb. 6 and end on Feb. 22.
What about the 2026 Paralympics? The Milano Cortina 2026 Paralympics will start on March 6 and run through March 15. Not all qualifying athletes have been announced yet.
You can watch the games starting Friday on NBC and streaming on Peacock.
Keep up with LAist.
If you're enjoying this article, you'll love our daily newsletter, The LA Report. Each weekday, catch up on the 5 most pressing stories to start your morning in 3 minutes or less.
Jordan Rynning
holds local government accountable, covering city halls, law enforcement and other powerful institutions.
Published February 2, 2026 3:21 PM
The LAPD deployed munitions and mounted units.
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Spencer Platt
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Getty Images
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Topline:
A federal judge banned LAPD from using 40mm projectiles at protests last month, but researcher Scott Reynhout of the nonprofit Physicians for Human Rights says the department still utilizes other crowd control weapons that can be just as dangerous — if not more so.
Why it matters: Local, state and federal law enforcement agencies have used thousands of crowd control weapons against protesters in L.A. since June 2025, when federal immigration raids began escalating tensions in the region. Many people who were never accused of breaking the law have still been struck by what are known as “less-lethal” crowd-control weapons, including rubber bullets, tear gas and flash bang grenades.
The most dangerous crowd control weapons: The LAPD uses a 37mm launcher that is inherently risky, Reynhout said. Even though the 37mm rubber bullets are smaller than the 40mm projectiles the LAPD was banned from using at protests, they are more likely to hit sensitive areas like the face and neck because they fire multiple projectiles in each shell.
Read on... for more on the crowd control weapons used by local law enforcement agencies.
Local, state and federal law enforcement agencies have reported using thousands of crowd control munitions against protesters in L.A. since June 2025, when federal immigration sweeps began escalating tensions in the region.
Many people who were never accused of breaking the law nonetheless have been struck by what are known as “less-lethal” crowd control weapons, including rubber bullets, tear gas and flash bang grenades.
While a federal judge banned the LAPD from using 40mm projectiles at protests last month, the department still uses other crowd control weapons. According to Scott Reynhout, who researches these weapons for Physicians for Human Rights, a nonpartisan nonprofit, some of these weapons can be just as dangerous as the banned projectiles — if not more so.
LAist spoke with Reynhout to better understand what they do and how people protesting lawfully can protect themselves.
Reynhout said it's very important that people pay attention if law enforcement declares an unlawful assembly, which they are required to do before using crowd control weapons in most cases.
“ If the police have declared an illegal assembly, it would behoove you to take steps to isolate yourself from that particular situation,” Reynhout said. “If that is not possible for you, for whatever reason — say, you live in the particular area where you are — then you could consider [protecting] yourself from chemical irritants or potentially from impact projectiles.”
Some of the most dangerous crowd control weapons used in L.A.
Physicians for Human Rights’ international study, Lethal in Disguise, found weapons that fire multiple projectiles at once were “far and away the most dangerous” type of crowd control weapons.
"82% of all the recorded injuries in the medical literature that came from impact projectiles were from ... multiple projectile impact projectiles,” Reynhout told LAist. “And 96% of all the ocular injuries from impact projectiles were from these multiple projectile impact projectiles."
He said the LAPD is the only police department in the U.S. he is aware of that uses this type of weapon. The department uses a 37mm less-lethal launcher (LLM) that shoots five rubber bullets with each shell.
According to reports required by Assembly Bill 48, the department used more than 600 of these shells — that’s over 3,000 projectiles — against anti-ICE protesters last June. They have continued to report using the 37mm launcher, most recently to disperse crowds after the Dodgers World Series win on Nov. 2, according to AB 48 reports.
The 37mm launcher is inherently risky, Reynhout said. Even though the 37mm rubber bullets are smaller than the 40mm projectiles the LAPD was banned from using at protests, they are more likely to hit sensitive areas like the face and neck.
The use of multiple projectiles causes the 37mm projectiles to scatter in a cone shape once they leave the launcher, making them much more difficult to control than a single projectile. He said LAPD’s policy of “skip firing,” which means officers are instructed to aim 5 to 10 feet in front of the person they are shooting at, also adds randomness.
A diagram showing LAPD's policy of "skip firing" the 37mm less-lethal launcher at targets.
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LAPD Use of Force Directive
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“ The real risk behind these multi-shot impact projectiles,” he said, “is that you just really don't have any control over where these bullets go in the end.”
Reynhout said people standing beside or behind the intended target could very easily get hit, which he believes was likely the case when Australian reporter Lauren Tomasi was struck in the leg by a rubber bullet in June.
[Note: LAist correspondent Adolfo Guzman-Lopez was struck in the throat by a projectile at a 2020 protest. Long Beach police later said they believed that injury was caused by a ricochet of a foam round.]
LAist reached out to LAPD for comment on their use of the 37mm launcher, but the department did not respond.
Another type of crowd control weapon found to be especially dangerous is the use of beanbag rounds, usually fired from a 12-gauge shotgun. These rounds fire small lead pellets sealed in a fabric bag.
Reynhout said the use of these rounds can be “horrific” and leave people with life-threatening injuries.
According to LAPD policy, beanbag rounds are not allowed to be used for crowd control, but other agencies have used them. The California Highway Patrol reported using beanbag rounds against anti-ICE protesters last June.
If you find yourself in a situation where projectiles are being deployed, Reynhout advises focusing on protecting your face and eyes. That’s where the most serious injuries occur.
Reynhout said ballistic eyewear that meets military standards (MIL-PRF-32432) could offer protection against some of the most severe injuries.
He said the 40mm or 37mm projectiles can be similar to getting hit by a golf ball by someone swinging just 6 feet away, and while things like bike helmets, paintball masks, hockey masks or even soft body armor might help to some degree, they aren’t designed to protect someone from that kind of impact.
What you may most likely be affected by: Chemical agents
Chemical agents like tear gas and pepper spray are crowd control weapons that saturate an area and affect everyone in it, Reynhout told LAist, and that includes people who may not even be part of a demonstration.
He said you should be especially aware of these weapons being used near you if you have asthma or any airway or respiratory system issues because they can provoke severe reactions in some cases.
In their report, Reynhout and other researchers found that children and older people are also at risk of severe reactions, which could be life-threatening.
There is gear on the market to mitigate those risks, including sealed safety goggles and respirators (N-, P- or R-100). If you find yourself exposed to a chemical irritant like tear gas or pepper spray, Reynhout said there is nothing shown to be more effective than flushing the area for 10 to 15 minutes with saline solution.
The saline solution should ideally be sterile and at body temperature, he told LAist, but plain water also works if that is what you have available. The important thing is that you continue to flush the area and dilute the chemicals.
For skin or clothing, Reynhout said dilution with water is still the key, but you can use some Dawn dish soap to help wash away pepper spray.
Other dangers
California law enforcement officers have also used flash bang grenades in response to protests since June. The L.A. County Sheriff’s Department and California Highway Patrol together used more than 300 aerial flash bang grenades on June 8, according to AB 48 reports. Those are crowd control munitions shot out of 40mm launchers that explode mid-air and create 170 dB of sound and 5 million candelas of light.
LAist asked the LAPD about their policy on using flash bang grenades for crowd control, but the department did not respond. The LAPD has not listed any uses of flash bang grenades in their AB 48 reports dating back to April 2024.
Aside from these, there are a number of other crowd control weapons and devices that are used by law enforcement agencies in the L.A. area: grenades that explode to release small rubber balls, pepper balls, batons or — unique to the LAPD — officers on horseback using wooden practice swords called “bokken.”
How to reach me
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Reynhout said deciding how much protection you might choose to take with you to a protest is very personal. Some bulkier items might restrict your movement, cause you to overheat or impede your ability to maintain situational awareness, so it is important to consider what risks you may face and use your best judgement.
Sometimes, he said, that best judgment might be to walk away from the situation.
Replay: LA Mayor Karen Bass deliver annual address
Libby Rainey
is a general assignment reporter. She covers the news that shapes Los Angeles and how people change the city in return.
Published February 2, 2026 3:07 PM
L.A. Mayor Karen Bass delivers her 2026 State of the City address.
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Screenshot of YouTube stream
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Topline:
L.A. Mayor Karen Bass laid out her vision for Los Angeles at her first of two "State of the City" addresses Monday afternoon at Exposition Park. The speech, which comes as her race for re-election ramps up, was framed as a celebration of the coming World Cup.
Why now: Bass made the remarks at the L.A. Memorial Coliseum, which will host a FIFA Fan Festival June 11-15 to coincide with the start of the tournament.
Read on... for what what she said in the annual "State of the City" address.
L.A. Mayor Karen Bass laid out her vision for Los Angeles at her first of two "State of the City" addresses Monday afternoon at Exposition Park.
"Let's show the nation and the world we are the greatest city on earth," Bass told the crowd outside the L.A. Memorial Coliseum.
But the mayor moved quickly from announcing that there would be more than 100 free watch parties for the tournament into a retrospective of L.A.'s terrible 2025 — from the January fires to the immigration agents that descended on the city in June and haven't left.
"Raids continue every day in Los Angeles and with them have come the devastating losses of life," she said, naming Renee Good, Alex Pretti and Keith Porter Jr., who was shot by an off-duty ICE agent in Los Angeles on New Year's Eve. " This senseless death, lawlessness and violence must end and so must the presence of ICE in Los Angeles."
Bass described local leaders as the last line of defense against the actions of the federal government.
L.A.’s fire recovery
She also discussed the ongoing recovery of Pacific Palisades, where she has faced substantial criticism for the city's response to the fire and first year of rebuilding, which some residents say has been too slow.
" We've brought in new leadership to overhaul fire preparedness and emergency response," Bass said, referencing her decision to remove former fire chief Kristin Crowley. "And yes, we're fighting the next battle: holding financial institutions and the insurance industry from abandoning Los Angeles because recovery should never feel harder than the disaster itself."
Bass said 400 homes lost to the fire are currently under construction, and that she would travel to Sacramento next week with Councilmember Traci Park and Pacific Palisades residents to push for more state funding for recovery. The Palisades Fire destroyed nearly 7,000 homes and killed 12 people.
The mayor's response to the Palisades Fire is a key issue in her race for re-election. Two of Bass's challengers, former LAUSD Superintendent Austin Beutner and influencer Spencer Pratt, had their homes damaged or destroyed in the disaster.
Housing and homelessness
Bass then laid out her efforts around housing and homelessness, pointing to an affordability crisis that makes staying in stable housing, or buying a first home, out of reach for many Angelenos.
"The greatest test of L.A. is whether people can actually afford to live here year across Los Angeles," the mayor said in her address. "Too many neighbors are packing multiple families into one apartment are working two and three jobs just to stay housed."
Bass then turned to homelessness, doubling down on her commitment to her signature "Inside Safe" program, which aims to move people off the streets and into interim housing. She said that the city had cleared nearly 120 encampments.
Bass focused on the fight to end homelessness for veterans in Los Angeles — a focus she said was interrupted by the 2025 fires. She said the city had issued 600 housing vouchers for veterans since last year.
She ended the speech where she started — talking about the city's role as host of the World Cup and 2028 Olympic Games.
" We will continue to focus on the fundamentals, the things that shape how a city feels to the people who live here and the millions who will visit," she said.
