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Workout Wednesday: Pole Dancing

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Leigh Ann Orsi pole dances in her studio

Let's be honest - everyone loves a stripper. And ever since 2001, when Jeff Costa launched Cardio Striptease at Crunch New York, it seems like people don't want to stop at just loving them - people want to be them.

From the MILF next door, to your best friend who's about to get married, to Lindsay Lohan, women of all ages, sizes and level of celebrity can't seem to rip their clothes off and hop up on poles fast enough.

So, now you want to join in the fun too, but you find yourself wading aimlessly through a sea of tacky ads that all promise to teach you how to unleash your inner sexy tiger. It's tricky to pick one! Because the last thing you want is someone who doesn't know what they're doing getting your back as you dangle for the first time off a pole 10 feet in the air.