Some questions to ask yourself if you think you have ADHD

You may have noticed an explosion of online influencers talking about ADHD — attention-deficit/hyperactivity disorder — over the last several years. And you may have thought to yourself, "Hey, I can't pay attention either. Maybe I have ADHD."

If that's the case, you are not alone.

A recent survey from Ohio State University found that one in four adults think they have undiagnosed ADHD, a brain disorder that's associated with hyperactivity, lack of attention and impulsivity. It can wreak havoc on day-to-day functioning if it's not well-managed.

Experts joined AirTalk, LAist 89.3's daily news show, and shared what people should do if they think they have it.

Why more people think they've gone undiagnosed

Experts speculate there are a lot of reasons contributing to the rise in self-diagnoses. There's our society's hustle culture and high expectation for productivity. Plus, we have more things pulling for our attention than ever, including social media, where it just so happens influencers are talking more about neurodiversity.

Read more: Want To Understand The Complexities Of Neurodiversity? Start Here

"It's really reduced the stigma surrounding ADHD...but we also know from some research that was published not that long ago that some of those videos, about 50% of the content, tend to be misleading," said Justin Barterian, a psychologist and clinical assistant professor of psychiatry and behavioral health at Ohio State University.

It could be something else...

It's important to realize that some behaviors that align with ADHD are just kind of ordinary.

"Walking into a room and forgetting things, that can happen to the best of us," Barterian said. "Having a hard time juggling schedules in a busy family, soccer practice, basketball practice, missing an occasional appointment here and there. All of that is within the realm of normal."

Other conditions, like stress, depression and anxiety, can emulate similar symptoms. Often times, experts say, these conditions come along with ADHD in addition.

Questions to ask yourself

Susan Dillon Tschudi, an L.A. County-based licensed marriage and family therapist (LMFT) who assesses and treats adults with ADHD, said analyzing your history is key and suggested considering the following questions:

• Has inattention led to serious impairments in my life, like missing important assignment deadlines, problems at work or fractures in
  relationships?
  
• Taking a 360 overview look at my life — have these challenges affected me, even since childhood?
  
• Have I received negative feedback or criticism about these challenges throughout my life that've resulted in deep feelings of failure or shame?

Dig deeper

Tschudi said the first place she sends clients to is the website CHADD.org, which offers credible tools, resources and information.

If you're still convinced you have ADHD after that, time to talk to a doctor. Barterian emphasized the importance of medication for treating ADHD, and that should only come with a clinical diagnosis.

"We know that medication, like stimulant medications, generally are the first line approach," he said. "We know that they're the most efficacious. They can lead to a lot of improvements for people."

Stories from listeners

Listen to the full conversation