Editor's Note: This story was originally published in July 2019, when things were just as hot, but a lot less insane i.e. there wasn't a deadly virus that forced most indoor areas to close. Consequently, this story has been updated to reflect our current nightmare. Cheers!
Warning Signs | Cooling Centers | Pets
Los Angeles is hot and getting hotter, as we delve deeper into the summer season. Even if temperatures don't always reach triple digits, the heat can still take its toll. We have tips to stay cool and protect against heat-related illnesses, and we've also collected maps and links to local cooling centers.
Below you'll find practical advice from health officials, updated local resources, and DIY suggestions from formerly warm people. Do you have a dependable method for hacking your body temperature? Share your coolness on the Twitter.
AND NOW A WORD ABOUT DRINKING
In the face of tyrannical temperatures, it's essential to stay hydrated. Failing to drink enough water can result in a number of dangerous defeats -- including, but not limited to, heat cramps, heat exhaustion, heat stroke, and death. Not all beverages are on your side. To make sure you're imbibing only allies, follow these basic guidelines:
Tip: Don't wait until you're thirsty to drink water or electrolyte-replacements
Tip: Drink cool water, not extremely cold water (which can cause cramps)
Tip: Avoid sweetened drinks, caffeine, and alcohol
2-4 glasses (16-32 ounces) of cool fluids every hour.
- Dizziness
- Fatigue
- Faintness
- Headaches
- Muscle cramps
- Increased thirst
MORE SEVERE SIGNS
- Diminished judgment
- Disorientation
- Pale and clammy skin
- Rapid, weak pulse
- Fast, shallow breathing
- Unconsciousness
- Red, hot, and dry skin (no sweating)
- An extremely high body temperature (above 103°F)
HOW TO LOOK COOL
In times of excessive heat, authorities say to dress like you're on vacation. That includes:
- Hat, preferably with a wide brim
- Loose-fitting, light-colored, long-sleeve shirts and pants
- Sunscreen
- Sunglasses
WHERE IS THE CLOSEST COOLING CENTER
In L.A., Orange, San Bernardino, and Riverside
Tip: Call the center in advance to make sure seating is available.
Tip: If the center you want is at capacity, or non-operational, and you have a car or safe access to public transit, head to the beach, where temps are usually at least 10 degrees cooler.
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PROTECT A PET FROM EXCESSIVE HEAT
PROTECT A HUMAN FROM EXCESSIVE HEAT
Check in frequently with family, friends, and neighbors. Offer assistance or rides to those who are sick or have limited access to transportation. And give extra attention to people most at risk, including:
OTHER STAY COOL TIPS
You can also check out some of our other previous stories about heat hacks:
For information on open cooling centers during the pandemic:
