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The most important stories for you to know today
  • Meditation can help mitigate vacation stress
    Research shows ten minutes of daily meditation can help people manage stress and cultivate happy memories.
    Research shows 10 minutes of daily meditation can help people manage stress and cultivate happy memories.

    When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always smooth sailing.

    The divide between our expectations and "reality" can create dust-ups, especially when unpredictable circumstances and temperamental personalities collide to throw us off course.

    Maybe the kayak outing is disrupted by storms, or perhaps, mealtime turns chaotic with differing preferences or lack of cooperation. With big groups or families, this may be par for the course. On my recent week off, we had five consecutive days of stormy weather, my husband got strep throat and we had an ER visit due to a health scare with my dad. He's fine, thankfully, but it's not what I'd anticipated, and I found myself feeling a little jangly.

    "Vacations and holidays are challenging," says Dr. Michael Irwin, of the Mindful Awareness Research Center at UCLA. "I have firsthand knowledge," as do many of us, he says. Whether it's tension over where to go, what to do, or who's cooking — personalities and agendas can collide to create strife.

    "Mindfulness has helped incredibly," Irwin says about his own personal experiences. You can start the day with certain expectations, but when it doesn't go your way, "it's like, oh, well, this is what's happening, and ok, I'll give up my expectations," he says.

    "A meditation practice brings you back to being aware in the moment," Irwin explains. When someone ticks you off or says something off-kilter, "instead of responding in a reactive way, it can allow you to go with the flow, which is just being present to what is happening all around you."

    You can notice your thoughts and feelings, but you don't have to blurt them out or lose your temper. There's a toolkit of meditation practices and techniques that can help you keep your calm and prevent conflict. Many online resources and meditation apps offer tips, tools, teachings and guided practices. Here's five ways to get started.

    1. Start simple with 'micro-hits' of meditation

    The moment something provokes or annoys us, we have a choice. We can react with emotion – which may manifest as anger, sarcasm, or just a slight edge to our tone — or we can learn to tamp down our responses through meditation practice. The easiest way to get started is to focus on your breath, says UCLA's Michael Irwin.

    "Sit for a moment and just take a deep breath," focusing on the inhale, the breath coming into your mouth, nose, and into your belly, and then exhaling. "That's an opportunity for you to be present in that moment," he says.

    You can do this anywhere, at any time, whether you're stuck in traffic, in a line at the grocery store, or if you find yourself annoyed by the conversation around you. "We all have to breathe all the time, and just being aware of our breath is a perfect anchor," Irwin says.

    "You can just stop and take an opportunity to do that breathing for one or two minutes," Irwin explains. He calls these short breaks, "micro hits" of meditation. He points to the UCLA mindful app, which is free, for ways to get started.

    2. Rise and Shine. Try a morning self-kindness meditation

    Start your day by saying, "l love you," to yourself. Yes, I know that sounds awkward. The first time I tried it, it sounded silly. But a video from psychologist and mindfulness expert Shauna Shapiro encouraged me to keep trying. "What you practice grows stronger," says Shapiro, who explains how she learned to cultivate a practice of self-love.

    "A pathway of kindness has been established," which begins by offering yourself a gesture of kindness each morning. It sounds cheesy, but I love this video, and it's a reminder that if you can't feel self-love, you may want to explore that.

    3. Let it RAIN. A 4-step approach to center your soul

    Today is likely to be different than what you've imagined, in some way, big or small. And for some of us, uncertainty — or unexpected changes — can fuel anxiety.

    If you're feeling stuck, you can use a practice developed by the world renowned psychologist and meditation teacher Tara Brach, called RAIN, to identify what's got you snagged and work your way out of it.

    The acronym, RAIN, cycles through, recognize, allow, investigate, and nurture. Back in 2020, I spoke to her about the science behind the approach:

    R stands for recognize, which is sensing the predominant feeling you're feeling at the moment.

    A — allow, is taking a beat to say, it's OK, I'm taking a pause to work on this.

    I — investigate, a moment to ask yourself a few questions about what you're feeling. And,

    N — nurture, "this is all about learning to be kind to yourself," Brach says. Often, it requires working through feelings of anxiety, shame or feeling "less than."

    "After RAIN, we can sense a shift in how we feel. We sense the quality of presence that's opened up," she says.

    4. Sweet dreams, meditation to promote sleep

    Good sleep is key to good health overall, and it can also help us regulate our mood and keep an even temperament. "When people are sleep deprived that actually leads to emotional dysregulation," says UCLA's Irwin. His research has shown that a mindful awareness practice can help improve sleep among older adults who had moderate sleep disturbances. There are a range of options, including the body scan for sleep meditation which can help you feel grounded and ready for a good night's rest.

    "We've found that even the practice of meditation for 10 minutes before you go to sleep actually helps you improve your sleep," Irwin says. "So we know that very short periods of meditation can also have beneficial effects."

    5. This meditation helps cultivate good vibes and memories

    Don't be turned off by the wu wu name, because the loving-kindness meditation can be beneficial even amid stressful or anxious times. It begins with you repeating this phrase: "May I be happy? May I be healthy? May I be filled with loving kindness and peace," explains Amanda Lathan, a meditation teacher and Ph.D. candidate in psychology and neuroscience at St. Andrews University.

    The practice moves on by asking you to extend compassion outward, to different people, including someone you love, a mere acquaintance, and also to someone you may dislike or have trouble with. "May you be happy and healthy and may you be filled with loving kindness and peace," you say.

    One of the biggest roadblocks to meditation is it's really difficult to just sit still, says Lathan. So having this phrase or mantra to repeat gives you something to think about and to visualize. "So it actually keeps you quite occupied."

    Lathan is the author of a new study that finds practicing this kind of meditation daily for one month can help you retrieve good memories.

    It may be that the loving kindness meditation can help shift our memories, to see things in a more positive light, she says.

    This takes me back to my vacation last month. Despite the weather and sickness — we did have some lovely dinners, lots of laughs and walks on the beach. Lathan's research suggests, adding this daily meditation may help me remember the good stuff, and leave the bad bits behind.

    Copyright 2024 NPR. To see more, visit npr.org.

  • 'Equipment issue' during upgrade to blame
    Topline:
    Friday's nationwide ground stop started when a contractor updated old Federal Aviation Administration telecommunication lines, Transportation Secretary Sean Duffy said Saturday.
    Why it matters: Tens of thousands of passengers across the U.S. are still stranded Saturday after the rare ground stop. Bryan Bedford, the FAA administrator who joined Duffy at Saturday's media briefing, said schedule problems should be resolved by Sunday evening.

    What happened: L3Harris, a long time contractor for the FAA, was doing routine maintenance in at least one remote location changing copper wire to fiber optics, Duffy said. "When I tell you that we're using old equipment, we're using old equipment," he said. He said the FAA is still investigating the exact error that started flooding other routers in the air traffic control system, and if L3Harris was at all responsible.

    Updated November 14, 2026 at 13:52 PM ET

    WASHINGTON— Friday's nationwide ground stop started when a contractor updated old Federal Aviation Administration telecommunication lines, Transportation Secretary Sean Duffy said Saturday.

    Tens of thousands of passengers across the U.S. are still stranded Saturday after the rare ground stop. Bryan Bedford, the FAA administrator who joined Duffy at Saturday's media briefing, said schedule problems should be resolved by Sunday evening.

    Nearly 25,000 flights were delayed, and over 9,000 were cancelled on Friday, according to FlightAware, a flight tracking site. The disruption seeped into Saturday morning with more than 4,000 cancellations recorded, which is 18% of flights departing the U.S., according to data from Cirium, an aviation analytics company.

    L3Harris, a long time contractor for the FAA, was doing routine maintenance in at least one remote location changing copper wire to fiber optics, Duffy said. "When I tell you that we're using old equipment, we're using old equipment," he said.

    He said the FAA is still investigating the exact error that started flooding other routers in the air traffic control system, and if L3Harris was at all responsible.

    "It's pretty straightforward work that we were doing yesterday at, again, a very remote location. So what we're working to determine was whether we had incompetence, meaning was it user error, installator error from L3Harris, or did they install a faulty router?"

    L3Harris did not immediately respond to NPR's request for comment.

    These updates have been happening in American institutions for decades, Duffy said.

    "Virtually every single institution in America has gone from copper to fiber, from analog to digital," Duffy said. "Just maybe the FAA is the last one to be doing this work because the investments haven't been made, but this is not complicated."

    Bedford said there was no evidence of anything nefarious happening or any AI-related issues.

    Since his time in office, Duffy said he's been asking Congress for money to make more upgrades. In July 2025, Congress approved $12.5 billion to modernize the nation's aging air traffic control system.

    With that money, 70% of copper communications have been replaced to high-speed fiber, Bedford said. Duffy called the innovations and the need for more a "bipartisan moment."

    "This is the moment, if we don't start to switch out our systems, when, how long are we going to wait, America, and Congress?" Duffy asked.

    Thousands of passengers miss flights

    Passengers wait at boarding gates at Ronald Reagan Washington National Airport in Washington, DC on November 13, 2026.
    (
    Zina Desmazes
    /
    AFP via Getty Images
    )

    For about four hours on Friday, thousands of flights at U.S. airports were grounded in one of the biggest disruptions of the nation's air travel system since the terrorist attacks on September 11, 2001.

    The aviation system is back online and slowly returning to normal Saturday morning, but delays and cancellations will continue, Duffy said. Bedford said all passengers will be put on new flights or they'll get a full refund, but that people should reach out to their airlines directly.

    Flight boards at airports across the country Saturday morning continued to be riddled with red cancelled marks. At Tampa International Airport in Florida, people in the main terminal area before security curled up in chairs to grab a wink of sleep.

    On Friday night, a flight board at Ronald Reagan Washington National Airport in D.C. showed dozens of flights delayed into the early morning hours or cancelled.

    Passengers Erin and Jake Britt spent half the day at the airport in D.C. on Friday. Their plane to Fort Lauderdale, Fla. boarded at 3 p.m. By 5:30 p.m., they were getting off the plane — but they were still in D.C.

    "Overall, our plane was definitely annoyed, but reasonable," Erin Britt said, as the couple left the airport at 8 p.m. "People being upset and asking like, 'Well, how are you not prepared for this?' And it was like, 'Well, no one was prepared.'"

    She said neither the pilot nor flight attendants had any more information than passengers."They seem just as in the dark," she said.

    The pair decided to cancel their weekend trip, but the night didn't end there. They spent over nine hours overnight waiting on the JetBlue customer service call line to be reimbursed. "I was setting alarms in 20 minute intervals in case I fell asleep," Erin Britt said.

    For people who had events or plans over the weekend – the delay added an extra layer of stress. Joe Romano and Maddie Cabana had a cruise leaving Orlando, Fla. Saturday afternoon.

    "It was a big eye roll. I mean, I travel a lot for work already, so I'm constantly dealing with flight delays," Romano said. "When this happened, I was just like, 'Of course, it always happens to me.'"

    "Just rather inconvenient and frustrating," Cabana added, as the pair contemplated checking their bags or going home. They even thought about driving to Florida. "Hopefully, everything will be fine. It'll all work out. It always does."

    And it did— eventually. After their JetBlue flight was ultimately cancelled, they quickly booked another one on Southwest Airlines and made it early Saturday morning.

    Others, like Suze DiPietro decided flying wasn't worth it anymore. Her husband drove about four hours down from Ocean City, New Jersey to pick her up in D.C. Luckily, they had friends in the area where they spent the night.

    "My husband, my hero, is driving down from New Jersey to come get me," DiPietro said.

    Other alternatives included people switching to Amtrak trains as they struggled to get to their destination. Although, even Amtrak's system had a brief outage Friday night.

    This was only the second nationwide ground stop since September 11, 2001. The U.S. last issued a ground stop of this scale in 2023, when all U.S. airports were shut down due to an outage in the NOTAM (Notice to Air Missions) system, which alerts pilots and airports of real-time hazards.

    That outage prompted fears of a cyberattack, but the FAA later determined the issue was caused when contract workers inadvertently deleted critical files.

    The FAA has recently begun rolling out an AI-enhanced software tool known as the SMART system as part of its ambitious overhaul of the nation's air traffic control system. But Air Space Intelligence, the company that makes the tool, quickly dismissed speculation that its product could be connected to the flight disruptions.

    "The current ground stop is not based on or a result of the SMART system, any product of ASI or our integration with FAA and ATC," the company said on social media.

    Ava Pukatch contributed to reporting.

    Copyright 2026 NPR

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  • Rare eggs laid on SoCal beaches have hatched!
    A photo of a baby sea turtle
    A number of rare sea turtle eggs laid on Southern California beaches in September have hatched.

    Topline:

    Eggs from the first confirmed sea turtle nests found on the U.S. West Coast have hatched.

    Why it matters: The Long Beach-based aquarium has been keeping watch over 204 Olive Ridley Sea Turtle eggs, laid on Seal Beach and Huntington Beach in September.

    Why now: The aquarium said the hatchlings were released early this morning in a coastal area with little light and human disturbances.

    Read on to check out a video of the baby turtles.

    Eggs from the first confirmed sea turtle nests found on the U.S. West Coast have hatched.

    "We are excited to share that some of the olive ridley sea turtle eggs from Seal Beach successfully hatched after a 58-day incubation period," said the Aquarium of the Pacific in a social media post.

    The Long Beach-based aquarium has been keeping watch over 204 olive ridley sea turtle eggs, laid on Seal Beach and Huntington Beach in September. A second set of eggs found on Huntington Beach is still incubating

    The aquarium said the hatchlings were released early Saturday morning in a coastal area with little light and human disturbances.

    Baby turtles, the aquarium said, go through a “frenzy period” after hatching, where they swim nonstop for up to two days

    The eggs came from the first confirmed sea turtle nests found on the U.S. West Coast. Scientists say unusually warming water tied to El Niño likely drew the rare turtles to the Southern California coast.

    PSA

    If you see a stranded sea turtle, immediately notify a local lifeguard. If a lifeguard is unavailable, contact the NOAA California Sea Turtle Stranding Line at (562) 506-4315.

  • Hundreds set to walk Santa Monica Blvd.
    A guy in a hat in the front of a long line of walkers raises his hands and smiling at the camera.
    Michael Schneider (guy in hat) leading the 2025 edition of Great L.A. Walk

    Topline:

    Topline: Hundreds of people will walk the entire 14 miles of Santa Monica Boulevard on Saturday, Nov. 21, in the latest expedition of the Great Los Angeles Walk.

    What is it: The annual event started in 2006 by Michael Schneider, who wanted to mark 10 years of living in L.A.

    Now: Some 600 people join Schneider the Saturday before Thanksgiving for the walk. This year, the theme is Route 66.

    Read on for details and how to join.

    If you happen to see 600 people snaking down 14.3 miles of Santa Monica Boulevard (and then some) on Saturday, Nov. 21 — their sole purpose is just to … walk.

    “For years people were asking us, ‘What are you doing?’” said Michael Schneider, founder of the Great Los Angeles Walk.

    These strolls are maximalist in nature, usually covering the entire length of a given thoroughfare. Sunset Boulevard. Melrose Avenue. Ventura Boulevard.

    A group of people standing in front of an old theater with a Swap Meet marquee.
    The inaugural Great L.A. Walk in 2006 along Wilshire Boulevard.
    (
    Courtesy Great Los Angeles Walk
    )

    How the walk began 

    The pre-Thanksgiving tradition started in 2006 with Wilshire Boulevard. Schneider, who had reached the milestone of living in L.A. for a decade, was inspired by a book about the street’s history to walk its entire 15.8 miles on foot. He asked others to join on his blog Franklin Avenue.

    About two dozen people showed up. That day, they popped into storefronts, stopped by restaurants, sneaked into the Park Plaza Hotel near MacArthur Park and shot up to the roof. “That kind of unearthed a whole new side of Los Angeles as we walked down Wilshire,” he said.

    By the time the trek reached the ocean, folks were asking Schneider about next year. Now, it's always on the Saturday before Thanksgiving.

    “I inadvertently turned it into an annual tradition,” he said.

    A small group of people walking in front of a mural of Muhammad Ali.
    The 2016 edition of Great L.A. Walk along Pico Boulevard.
    (
    Courtesy Great Los Angeles Walk
    )

    The 2007 installment was Pico Boulevard — with restaurant recommendations along the route handpicked by the late Pulitzer-winning food critic Jonathan Gold.

    Eventually, Schneider included themed walks. March of Los Pobladores — which retraces the final leg of the 1781 journey taken by the original founders of L.A. — from the San Gabriel Mission to downtown. And USC to UCLA when the rivals faced off on game day.

    This year’s route: Route 66 

    A map with a highlighted route from Echo Park to Santa Monica
    This year's theme is Route 66.
    (
    Google map screengrab
    )

    This year’s focus is Route 66, marking the centennial of the iconic road. Saturday's walk will start in Echo Park, then go the whole way down Santa Monica Boulevard and end at the pier, totaling about 16 miles.

    “You see so many different versions of Los Angeles,” he said.

    A man in a hat holding up a sign. It says, "The Great Los Angeles Walk."
    Michael Schneider, founder of the Great L.A. Walk, at last year's trot along Wilshire Boulevard.
    (
    Courtesy Great Los Angeles Walk
    )

    Celebrity sightings and a marquee shout-out 

    One year, he said, the group walked by Magic Johnson.

    “He waved at us," Schneider said. "Probably was wondering why [there were] hundreds of people walking past where he was."

    As many as 600 people now join the walk, he said. As the number grows, so too has its legend.

    “Now we find a lot of people who know who we are,” he said. “You hear people say, ‘Hey, it's the Great L.A. Walk.”

    Walk the walk

    The Great Los Angeles Walk
    When: Saturday, Nov. 21, starting at 9 a.m.
    Starting point: Meet up at Echo Park Lake near the Lady of the Lake statue
    End point: “End of Route 66” marker at the Santa Monica Pier
    Cost: Free, just show up
    More info: greatlawalk.blogspot.com/

    Pro-tip: Schneider said the walk is meant to be leisurely and everyone walks at their own pace. “ I try to tell people every year, ‘Take your time,’” he said. “Your body will thank you, too.”

  • I faced the fear and did it anyway
    A light skinned dark haired woman is standing on a stage under the lights. In the background is an image of a giant moth, the logo of The Moth series.
    LAist Senior Editor Suzanne Levy pushing herself to feel the fear and do it anyway.

    Topline:

    LAist Senior Editor Suzanne Levy had held a dream for years to go on stage at The Moth, but fears had always fearheld herself back. But when she heard about an event in Los Angeles, she had to decide whether to let her fear stop her — or to feel the fear and do it anyway.

    Why it matters: The Moth (of which LAist is a media sponsor) holds open mic story StorySLAMs in Los Angeles throughout the year. If you've thought about doing it, but have held back, Levy wants her experience to motivate you to fulfil your dream. "Life's too short," she says. "If you want to do something you just have to do it."

    Why now: The next StorySlam is on Wednesday, Nov. 18, in Culver City and Tuesday, Dec. 1, in Silver Lake.

    A couple of decades ago, a friend in New York told me about something happening that was kinda underground and just getting traction. It was called “The Moth.” People took turns telling a true, personal story, with no notes, named after the Southern tradition of sitting on front porches and sharing spellbinding tales — with moths flying mesmerized around the porchlight.

    It sounded amazing. And terrifying. I filed it under the same list as bungee jumping — no doubt exhilarating but something I’d never do — and got on with my life. Over the years, as it grew bigger and bigger, I went to several Moth events in different cities, and was always so impressed with the storytellers — and equally adamant I’d never do it.

    Cut to this September, when a message went out to all the staff at LAist. We’re a media sponsor of The Moth, and an event, a open mike StorySLAM, was coming up in Silver Lake. There were a few tickets available. Did anyone want one? The theme was "Divas." Sure, I thought. I’d go watch. It's always fun.

    Nagging thought

    As the days went by, the same thought kept nagging at me. How about getting on stage yourself? No, I thought. Too risky. But this time there was another thought, even more vehement. Why are you being held hostage by fear? Life is too short. If you want to do something, you just have to do it. And this opportunity has just fallen into your lap.

    So when the day came, I went to the event, and put my name in the hat. Would I be picked? I sat there with sweaty palms as the show started and people came up tell their own funny, moving, poignant stories.

    Finally, near the end of the show, my name was called out. Gulp. I walked on stage to the mic, and began telling my story.

    “Some years ago I was a BBC radio producer. A show host and I were at Albuquerque airport, on our way to Los Alamos to do interviews about the Manhattan project. But when we got to the gate, it was closed. They’d boarded the plane 15 minutes early. We couldn't believe it. There was only one plane per day and we'd flown in from London and were on a tight schedule. What should we do?”

    Holding their breath

    It was a strange experience, simultaneously storytelling while looking at the audience and scanning for their reactions. They seemed to be enjoying themselves.... and were holding their breath, waiting to see what came next.

    “I could see the plane on the tarmac, one of those regional planes with propellers, on the other side of an alarmed emergency exit door. So I decided, in the heat of the moment, to push it open, and started dashing across the tarmac, yelling for the host to follow me. Security men began running towards me from every direction as the alarm blared loudly.”

    The audience was laughing with delight and disbelief, and I was laughing, too, at the recollection. What on earth had made me do that? Ah, my young, impulsive, determined self. Just as well it wasn’t today, post 9/11. I’d be dead.

    “As I reached the plane, the security men were shouting 'What are you doing? You can’t run onto the tarmac!' That’s when the diva part came in. I drew myself up to my full 5’ 2” and said, determinedly, 'No, YOU were the ones who boarded the plane early. We did everything right! We have our tickets, we have interviews to do and we are going to get on this plane.'"

    The security men looked at each other, unsure what to do. Maybe it was the British accent, or not being used to a woman giving them a dressing down. But one of them shrugged, moved out of the way, and they let us get on the plane. "Hurray! And we made it to Los Alamos, in time to do our interviews. Thank you.”

    The audience went crazy, clapping and whooping. I was standing there grinning stupidly. I couldn’t believe I’d done it.

    Yes, the story went down well. And the audience hadn't eaten me alive. But there was something bigger, something even more satisfying in my reaction. I’d had made myself do something I was scared of. I'd faced my demons.... and survived.

    A lesson for us all.

    HEAD TO THE MOTH

    Next StorySLAMs:
    Culver City: Wednesday Nov. 18
    Silver Lake: Tuesday Dec. 1
    More details: here.