The Brief

What’s your ideal vacation?

For many it includes traveling to a popular destination for a once in a lifetime experience. While there, they try to cram in every tourist hotspot and activity into one week, because otherwise, they’d have no other time in the year to do it.

But for a growing number of people, their ideal vacation is one cut off from other people, typically secluded in nature, with little to no tourist activities or distractions.

This new trend in travel is called the “quiet vacation”.

A picture of a rock arch in Bohemian Switzerland, Czech Republic De Vore visited

(

Courtesy Sahara Rose De Vore

)

A post-pandemic search to restore ourselves

These vacations are often characterized by spending time alone, in off-the-beaten-path locations, predominantly surrounded by nature. Wi-fi is sparse, if available at all, and distractions from the everyday are left at home.

“There's a concept in emotion research called ideal affect, which is this measure we can take of how do you want to feel, what's your ideal?” said Sarah Pressman, professor of psychological science at UC Irvine. “And in the US and in a lot of Western countries, the ideal is high energy. Excitement.”

So why are so many people moving away from high energy vacations?

Pressman suggests it may be due to increasing stress levels, potentially exacerbated by the pandemic.

“What this is probably evidence of is that we are not restoring right now in a way that maybe we used to be able to,” Pressman said. The pandemic work structure, the post-pandemic hybrid work model, and even our constant use of phones, has made it so that people never truly feel that they are off from work.

Pressman also noted the mental health toll that social media and the constant news cycle can have, adding to feelings of constant stress.

“Even when you're at home, you're not actually resting,” she said.

The health benefits of a “quiet vacation”

Respite from daily life has many different physical, mental, and spiritual benefits.

Pressman has studied the benefits of vacations and leisure, with one study showing that people who take more time off have overall better health, with those people showing signs of having decreases in metabolic syndrome, a cluster of physical symptoms tied to worse health. Vacations can also reduce people’s risk of cardiovascular events, according to Pressman.

“We've even seen reduced stress reactivity, reduced heart rate and blood pressure after taking vacations,” she said.

The trend of quiet vacations in particular, can offer unique benefits to one’s mental health and emotional well-being. Their focus on nature and emphasis on solitude can lend people space and time to self-reflect and de-stress.

A giant sequoia tree dwarfs the surrounding forest along the Trail of the 100 Giants in the Sequoia National Monument in Northern California. It's among these massive trees that President Clinton proclaimed the monument.

(

David McNew

/

Getty Images

)

Studies have shown that spending time in nature not only reduces stress but can change stress hormones, and improve people’s cognitive functions, such as attention, said Pressman.

“I think the benefit there is twofold from these quiet vacations, because if you go there and you get the benefits of nature, but you're also cutting off the source of your stress by not checking your emails, worrying about work, worrying about what you're missing, and you're actually able to disengage,” Pressman said.

A growing industry for quiet vacationers

Disengaging into nature is exactly what Jon Staff had in mind when he created Getaway, which offers small cabins outside major cities across the United States for these types of quiet vacations.

“Our need, as a people, is to have more balance in our lives,” Staff said. “To get away from the noisy city, to get away from our stressful jobs, to be free even of our messy apartments.”

Staff said quiet vacations also offer people an opportunity to reflect on their lives. Away from distractions, people finally have time to check-in on themselves.

At Getaway, visitors put their phones in lock boxes and are encouraged to immerse themselves in the surrounding nature.

“It's really hard in our modern world with bosses constantly pushing new deadlines on us, with digital distractions interrupting almost every moment of the day,” Staff said. “It is very difficult in that context to stop, take a breath, and really check in with ourselves and what we need.”

Staff said even carving out a day or two of free time to pull ourselves away from distractions of daily life can have so much power in helping us appreciate our lives more.

Sahara Rose De Vore, founder and CEO of the Travel Coach Network, said that travel, especially solo travel, is a “powerful tool for things like self discovery, transformation, healing, and personal development.”

She thinks the rising trend in people using vacations to disconnect from the world and reconnect with themselves is part of a larger pattern of people being more intentional with their vacation time.

How to plan a quiet vacation alone

For those interested in taking a quiet vacation, De Vore recommended looking at smaller cities or towns just outside of major hubs. If seeking a quiet vacation abroad, this allows you to fly into a major airport and then take an inexpensive bus or train ride to your more remote location. The same goes for locations in your own state.

De Vore also suggested picking places that have a nature feature.

“I personally like places where there's bodies of water, so lots of nature, whether there is hiking or there is a lake or a pond,” said De Vore. “The beach is very healing for me, just the power of blue spaces.”

A picture of Lake Orhid in Macedonia from De Vore's trip there

(

Courtesy Sahara Rose De Vore

)

When traveling alone, it’s important to remain aware of your surroundings, De Vore said. Solo travelers should keep an eye on their valuables and essentials. De Vore said to always keep your ID, phone, and charger on you — in case your luggage is stolen you have the necessities.

Although part of quiet vacations is to disconnect, De Vore recommended, at least when traveling to a new location, to update a family member or friend and give them estimated times of arrival or departure.

If you're planning a quiet vacation with a partner, De Vore said to make sure you discuss what you want to get out of the vacation as individuals.

“Finding a balance within there so that when you do go on this quiet vacation, there's not the stress or the expectations or the pressure of having to sacrifice what you want to do or not do what you want to do all the time just because someone else has another activity in mind,” De Vore said. ”But it starts with you really understanding one another's needs and desires and your intentions for this trip.”

But what if you don’t have time for a full vacation or even a long weekend?

Pressman said that the practices and effects of “quiet vacations” can be achieved even in everyday leisure time. The idea of removing the source of your stress or disconnecting from social media or work, can apply no matter where you are or what you’re doing.

“Mindfulness and other forms of meditation are huge benefits to reducing stress and improving your health, and just giving our brains a break from the constant multitasking and noise,” Pressman said.

Hop onto TikTok and you'll find lots of videos of young people — mostly women — fake baking under the glowing UV lights of a tanning bed. Seattle dermatologist Heather Rogers says this is an alarming trend that comes after years of decline in indoor tanning in the U.S.

She points to a 2025 survey from the American Academy of Dermatology which found 20% of Gen Z respondents prioritize getting a tan over protecting their skin. And 25% say it's worth looking great now even if it means looking worse later.

They feel like "it's better to be tan than it is to worry about skin cancer," Rogers says.

A new study in the journal Science Advances reinforces just why they should worry.

Researchers found that tanning bed users were nearly three times as likely to develop melanoma — the deadliest form of skin cancer — compared to people who'd never tanned indoors. They also had DNA damage that can lead to melanoma across nearly the entire surface of the skin.

"Even in skin cells that look normal, in tanning bed patients, you can find those precursor mutations" that lead to melanoma, says Dr. Pedram Gerami, one of the study's authors and the IDP Foundation professor of skin cancer research at Northwestern University.

Gerami and his collaborators compared the medical records of nearly 3,000 patients who used tanning beds to an age-matched control group of patients who didn't tan indoors. They found that the more people used the tanning beds, the higher their risk of melanoma.

"If they had 10 to 50 tanning bed exposures, their risk was twice as high as the control group," Gerami says. If they had over 200 tanning bed visits, their risk was more than eight times as high.

"If you think about it, getting 200 tanning bed exposures can happen really quickly. If you go once a week for four years, there you are," he says.

The researchers also performed genetic sequencing on normal skin cells from tanning bed users. Most were younger women, which makes sense, because studies have shown that young women in their teens and 20s are the heaviest users of indoor tanning, says study co-author Hunter Shain, an associate professor of dermatology at the UC San Francisco.

Shain says when the researchers compared these skin samples to normal skin cells from people in the general population who were twice the age of the indoor tanners, they were "stunned" by what they found.

"Women in their 30s and 40s had more mutations than people in their 70s and 80s from the general population," says Shain, whose research focuses on the biology of skin cancer. "They somehow were able to cram in two lifetimes' worth of UV damage in 30 years."

Dr. Heather Rogers, who was not involved in the study, notes that tanning beds can emit ultraviolet radiation that is 10 to 15 times stronger than what you'd get from the sun. She says that tanning beds are often marketed as being safer than the sun, but this study shows how wrong those claims are.

Dr. Pedram Gerami says many of the patients he sees at a high-risk melanoma clinic are women who started indoor tanning as teens wanting to look better for events like homecoming and prom.

"Now, as young adults, they're having to deal with frequent skin checks, frequent doctor visits, frequent biopsies, lots of anxiety, and the emotional burden of having been diagnosed with cancer at a young age," Garami says. "So they have a lot of heaviness to deal with."

He says some of these patients chose to donate skin samples to the study in hopes of helping other young people avoid the same fate.

Copyright 2025 NPR

Nearly every pop music holiday song written in the past 80 years owes at least some of its DNA to one Christmas tune in particular: "White Christmas," written by Irving Berlin and sung by Bing Crosby, which he first recorded in 1942.

It's reportedly still one of the best-selling songs of all time in any genre, though chart data from decades ago is unreliable. Even given that murkiness, the Guinness Book of World Records named it as the best-selling physical single of all time in 2012.

"White Christmas" wrote the formula for modern secular holiday songs — despite its complex and troubling history.

Songwriter Irving Berlin wasn't destined to be a Yuletide magic maker. He was born Israel Baline in Siberia to an Orthodox Jewish family; his father was a cantor turned kosher butcher. But Berlin embraced assimilation — he married an Irish Catholic woman and had Christmas trees in his house. Even so, for Berlin, Christmas was a holiday shadowed by personal tragedy.

"On Christmas Day, 1928, his only son died. He always told members of his family that he disliked Christmas for this reason, that he could never, never get past the sadness that he experienced on Christmas Day," said author and New York Times contributing writer Jody Rosen, who wrote a book called White Christmas: The Story of an American Song.

The infant Irving Berlin Jr. died suddenly, less than a month after he was born. And at its heart, "White Christmas" is a deeply melancholic song.

Most Christmas carols and pop songs were unabashedly joyful. Berlin's song represented a turn, Rosen said: "It was strange to have a song that was all about this nose-pressed-up-to-the-glass feeling."

It also set a certain standard for Christmas songs that are about nostalgia, about some lost Christmas past. (Think, for example, of another enduring hit that came shortly after Berlin's smash: "Have Yourself A Merry Little Christmas," which Judy Garland sang in the 1944 film Meet Me in St. Louis, and which was written by Hugh Martin and Ralph Blane.)

But there's other stuff going on too. Irving Berlin was a hit machine as a Tin Pan Alley and Broadway songwriter. As a New Yorker and an immigrant himself, he was intimately familiar with a particular genre of songs, Rosen said: "That tradition of so-called 'home songs,' you know, songs that pine for a lost place, a lost ideal. These songs are so huge because we have an immigrant population, lots of people who've done a lot of moving. So there were songs about Irish people longing for Ireland and Italians longing for the old country there."

He said Berlin took that genre and flipped it into a Christmas song.

That's especially true of a largely forgotten, tongue-in-cheek introductory verse Berlin originally wrote for "White Christmas." The narrator is a New Yorker stuck in California (as Berlin frequently was, churning out songs for Hollywood): "The sun is shining, the grass is green, the orange and palm trees sway ... but it's December the 24th, and I am longing to be up north!" the protagonist sings.

Rosen said most people listening to "White Christmas" are missing additional subtext. He said that much of that nostalgic vibe in "White Christmas" — all that longing for a pristine, innocent Christmas of yore — is a reference to explicitly racist minstrel songs like Stephen Foster's "Old Kentucky Home," sung by Al Jolson and others — music that was still a staple in Berlin's day.

Foster was inspired by the Harriet Beecher Stowe novel Uncle Tom's Cabin and the song, hailed by Frederick Douglass and Paul Robeson, was meant to be empathetic to the abolitionist cause — the narrator is longing to be reunited with his wife and children, but their family has been torn apart by slaveholders. It later became a popular tune at minstrel shows, with its saddest lines omitted and its meaning twisted.

In "Old Kentucky Home," Rosen said, "You have, grotesquely, the freed Black man longing for life back below the Mason-Dixon line, back on the plantation. Here, instead of a Black man in the north longing for the sultry south, we have a well-to-do white person longing for the wintry north."

But the racial dynamics of "White Christmas" aren't just a matter of subtle references to older songs. Irving Berlin had great commercial expectations for "White Christmas." He built a whole movie around it: 1942's Holiday Inn, starring Bing Crosby and Fred Astaire.

Holiday Inn is stuffed with racist stereotypes and an entire blackface number. (That scene is usually excised from TV broadcasts today, but the whole film is available to stream online.) As Crosby and his love interest, played by Marjorie Reynolds, prepare to perform a song about Abraham Lincoln, Crosby spreads greasepaint on her face, as the orchestra plays "White Christmas" underneath. Not only is "White Christmas" the movie's biggest hit, it's also the film's romantic theme.

Blackface on stage and on screen was very much a recent memory for 1940s audiences, said scholar Brynn Shiovitz. She's the author of the book Behind the Screen: Tap Dance, Race, and Invisibility During Hollywood's Golden Age.

In Holiday Inn, Shiovitz said, "We get a pairing of nostalgia for Christmas, but also nostalgia for blackface, because so many of the people that were watching Holiday Inn when it premiered in the theaters grew up watching vaudeville, grew up watching their parents maybe even perform in blackface."

Audiences loved the song "White Christmas" and its spotlight in Holiday Inn — and American GIs stationed abroad during World War II clamored for the Armed Forces Radio Service to play the song. "White Christmas" was so sturdily successful that Hollywood made another movie centering the song in 1954 — also called White Christmas — this time starring Bing Crosby, Danny Kaye, Rosemary Clooney and Vera-Ellen.

Since then, legions of musicians have recorded their own versions of "White Christmas" — including The Drifters, Elvis Presley, Iggy Pop and Sabrina Carpenter. And of course, each generation adds new layers of meaning to the song as it is stitched into our holiday season each year, said Shiovitz.

"With all of these other memories that people have of Christmas, whether it's being piped in while you're shopping, or it's playing on the radio in the car as you're driving to visit family — it's easy to kind of separate it from its history. People develop new memories with it. People have their own ideas of what the song represents, so it's just incredibly complex," Shiovitz said.

Today's audiences and artists don't necessarily hear or even know about the song's racist history, Shiovitz said — but that doesn't mean it's not there.
This story was edited for radio and digital by Jennifer Vanasco.
Copyright 2025 NPR