With our free press under threat and federal funding for public media gone, your support matters more than ever. Help keep the LAist newsroom strong, become a monthly member or increase your support today during our fall member drive.
Long Beach Marathon will start early due to high heat
Long Beach half-marathon runners leave the starting line in 2021.
(
Sharon McNary
/
LAist
)
This Sunday’s 40th Long Beach Marathon and other races on that day will have an earlier start time due to forecasted temperatures in the 90s. As of Wednesday, however, the Oct. 5th Aquarium of the Pacific 5K run/walk will start at it’s regular time.
Race times
- Wheelchair (Marathon and Half Marathon) will start at 5:25 a.m.
- Marathon will begin at 5:30 a.m.
- Bike Tour will start at 5:30 a.m.
- Half Marathon will begin at 6:30 a.m.
(
Courtesy Run Long Beach
)
Tips for running in the heat
To stay safe while running the marathon, here are some tips from race officials:
- Be alert: Running in unusually warm fall weather can be challenging if proper precautions aren’t taken. Take this week to prepare accordingly.
- Stay hydrated: Keep in mind the unusually warm temperatures and increase your water intake to prepare. Hydration stations will line the race route.
- Dress appropriately: Wear sweat-wicking fabrics. Lightweight, light-colored clothing, hats, and sunscreen are strongly recommended.
- Track your heat acclimation: If you have a smartwatch monitor your stats. Make sure you’re staying within your target range and not overworking your body. Pay attention to your heart rate and body temperature.
- Adjust your expectations: Understand that your original goal may need to be reassessed. Slowdown in the heat and listen to your body. The heat will make your run more challenging, and it’s okay to slow down or take breaks when needed.
- Be aware: If you experience dizziness, nausea, chills, or stop sweating, stop running, hydrate, find shade, and wait for your symptoms to improve. Seek help if necessary.
At LAist, we believe in journalism without censorship and the right of a free press to speak truth to those in power. Our hard-hitting watchdog reporting on local government, climate, and the ongoing housing and homelessness crisis is trustworthy, independent and freely accessible to everyone thanks to the support of readers like you.
But the game has changed: Congress voted to eliminate funding for public media across the country. Here at LAist that means a loss of $1.7 million in our budget every year. We want to assure you that despite growing threats to free press and free speech, LAist will remain a voice you know and trust. Speaking frankly, the amount of reader support we receive will help determine how strong of a newsroom we are going forward to cover the important news in our community.
We’re asking you to stand up for independent reporting that will not be silenced. With more individuals like you supporting this public service, we can continue to provide essential coverage for Southern Californians that you can’t find anywhere else. Become a monthly member today to help sustain this mission.
Thank you for your generous support and belief in the value of independent news.
Chip in now to fund your local journalism
(
LAist
)
Trending on LAist
-
A tort claim obtained by LAist via a public records request alleges the Anaheim procurement department lacks basic contracting procedures and oversight. -
Flauta, taquito, tacos dorados? Whatever they’re called, they’re golden, crispy and delicious. -
If California redistricts, the conservative beach town that banned LGBTQ Pride flags on city property would get a gay, progressive Democrat in Congress. -
Most survivors of January's fires face a massive gap in the money they need to rebuild, and funding to help is moving too slowly or nonexistent. -
Kevin Lacy has an obsession with documenting California’s forgotten and decaying places. -
Restaurants share resources in the food hall in West Adams as Los Angeles reckons with increasing restaurant closures.
Best of LAist