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Climate and Environment

Your SoCal Weather Report For The Week Of July 16

Geothermal map of Southern California is dominated in deep reds and purples indicating extreme heat
High temperatures are forecast to be brutal Sunday, July 16.
(
Courtesy NWS
)

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Here's the good news: The worse of the heatwave is behind us. But, it's not over yet. Here's what is in store for the region for the rest of the week.

A record-breaking Saturday

Many parts of the region have been baking in triple-digit heat. And Saturday saw a few records broken, according to meteorologist David Sweet with the National Weather Service.

"The Paso Robles Airport [in San Luis Obispo] went to 112 degrees. Yesterday, that was a record also out in the Antelope Valley. Lancaster went to 112. Palmdale went to 111. And there was also a record high temperature of 102 at Sandberg and the San Gabriel Mountains," says Sweet.

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Here's looking at Sunday

Temperatures today are going to be rather similar, says Sweet, with some locations potentially seeing a bit of a cool-off.

The inland sections of the Antelope Valley, however, will again see temperatures over 100 degrees, anywhere between 106 to 113.

The San Gabriel Valley and San Fernando Valley will range from 92 to 102.

Downtown Los Angeles will be anywhere from 85 to 90.

Looking forward to next week

Those temperatures continue into Tuesday, says Sweet, before we finally start to get a little bit of a break Wednesday into the remainder of the week, when temperatures drop a few degrees.

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Remember to stay safe, stay cool and check on your loved ones.

The National Weather Service has issued an excessive heat watch for through Tuesday.

Tips and resources

Tips to stay cool
    • Kiddie pool
    • Lotions in the fridge
    • Eat spicy foods in the basement (or on the floor) while wearing a damp shirt and listening to the rain setting on your white noise machine
    • Make sure ceiling fans are running counterclockwise
    • Wet paper towels. Fold into ankle and wrist cuffs. Freeze. Wear. Repeat.
    • Build a DIY AC
    • Build a mini cold air fan
    • Build an "evaporative cooler for immediate heat relief"
    • Make a barricade of fans and ice cubes
    • Go to an air-conditioned store and browse for as long as possible (Target is a good option for this).
    • Close all the curtains, preferably the heat-absorbing kind
    • Or open all the windows, depending on the breeze situation
    • Cool bath or shower twice a day
    • Wash your sheets before bed but don't dry them — put them on your bed damp (provided you're dealing with a dry heat)
    • Portable A/C unit

Staying safe in the heat
    • Don't wait until you're thirsty to drink water or electrolyte-replacements
    • Drink cool water, not extremely cold water (which can cause cramps)
    • Avoid sweetened drinks, caffeine, and alcohol
  • Protect a pet from excessive heat

    • Never leave a pet or animal in a garage
    • Never leave a pet or animal in a vehicle
    • Never leave a pet or animal in the sun
    • Provide shade
    • Provide clean drinking water
  • Protect a human from excessive heat

  • Check in frequently with family, friends, and neighbors. Offer assistance or rides to those who are sick or have limited access to transportation. And give extra attention to people most at risk, including:

    • Elderly people (65 years and older)
    • Infants
    • Young children
    • People with chronic medical conditions
    • People with mental illness
    • People taking certain medications (i.e.: "If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot," says the CDC)

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