The Brief

Putting together a school meal isn't easy.

"It is a puzzle essentially," said Lori Nelson of the Chef Ann Foundation, a nonprofit that promotes scratch cooking in schools.

"When you think about the guidelines, there's so many different pieces that you have to meet. You have to meet calorie minimums and maximums for the day and for the week. You have to meet vegetable subgroup categories."

Districts that receive federal funding for school meals — through, for example, the National School Lunch Program — must follow rules set by the Department of Agriculture (USDA).

And those rules may be changing soon.

In early January, the Department of Health and Human Services and the USDA unveiled new Dietary Guidelines for Americans, along with a new food pyramid.

The USDA sets school nutrition standards based on those dietary guidelines, which now place an emphasis on protein and encourage Americans to consume full-fat dairy products and limit highly processed foods.

Here's what to know about how the new food pyramid could impact schools:

Cutting back on ready-to-eat school meals won't be easy

Highly processed and ready-to-eat foods often contain added sugars and salt. Think mac and cheese, pizza, french fries and individually packaged peanut butter and jelly sandwiches.

These foods are also a big part of many school meals, said Nelson. That's because schools often lack adequate kitchen infrastructure to prepare meals from scratch.

"Many schools were built 40-plus years ago, and they were built to reheat food. So they weren't built as commercial cooking kitchens," said Nelson.

Even so, schools have been able to bring sodium and sugar levels down in recent years.

"They've been working with food companies to find a middle ground, to find recipes that meet [the current] standards and appeal to students and that schools can serve given the equipment that they have," said Diane Pratt-Heavner, a spokesperson for the School Nutrition Association.

Bringing sugar and salt levels down further would likely require that food companies adapt their recipes and that schools prepare more meals from scratch, Pratt-Heavner said.

But leaning into scratch cooking won't be easy. A recent survey of school nutrition directors by the School Nutrition Association found that most programs would need better equipment and infrastructure as well as more trained staff — and nearly all respondents said they would also need more money. "You cannot go from serving heavily processed, heat-and-serve items to scratch cooking immediately," said Nelson. "It is a transition."

Protein-rich school meals will come at a higher cost

At the top of the new food pyramid are animal products such as meat and cheese. The new guidelines prioritize consuming protein as a part of every meal and incorporating healthy fats.

"That could cause a change in school breakfast standards," said Pratt-Heavner. "Right now, there's no mandate that breakfasts include a protein."

A typical school breakfast today might include fruit, milk and a cereal cup or muffin; some schools may serve breakfast burritos or sandwiches.

She said schools would "absolutely need more funding," should they be required to provide protein under the USDA's School Breakfast Program.

Current standards allow for schools to serve either grains or meats/meat alternates for breakfast, and Pratt-Heavner said, "Protein options … are more expensive than grain options."

She said it's unclear whether the USDA would require protein under its own category or whether the agency would consider milk to be sufficient to meet any new protein requirements.

Whole milk is getting a lot of attention

Schools that participate in federal school meal programs are required to offer milk with every meal, though students don't have to take it. Up until recently, an Obama-era rule allowed for only low-fat and nonfat milk in schools.

But the new food pyramid emphasizes whole fat dairy, like whole milk. At the same time, recent federal legislation reversed that Obama-era rule and now allows schools to serve reduced-fat and full-fat milk.

One more thing to know about milk: Federal law also limits saturated fats in school meals — and whole milk has more of those than low-fat and nonfat varieties. But the recent federal legislation now exempts milk fat from those limits.

What does all this mean for schools? They're now able to start serving whole milk, and they won't have to worry about whole milk pushing them past the limits on saturated fats.

It'll be a while before these changes trickle down to schools

While the USDA sets regulations for schools based on the Dietary Guidelines for Americans, it takes time to draft and implement new rules after new guidelines are released.

"The current school nutrition standards that we're operating under were proposed in February 2023, finalized in April 2024," said Pratt-Heavner. "The first menu changes in school cafeterias were not required until July 2025." Other changes are still rolling out.

Which is to say: The new dietary guidelines won't bring immediate changes to school cafeterias. They're only the first step in a regulatory process that will take time.

"We're going to have to see what USDA proposes," said Pratt-Heavner.

Then, she said, "the public will comment on those regulations, and then final rules will be drafted and issued."

The USDA then gives schools and school food companies time to update recipes and implement the new nutrition standards.
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California Attorney General Rob Bonta provided guidance this week to childcare providers on new legal requirements to protect children and their families from immigration enforcement activities.

Under a new law that went into effect this year, childcare providers are not allowed to collect information about a child's or family member’s immigration status, unless necessary under state or federal law. Bonta’s office says there currently is no such requirement, though that could change with federal programs like Head Start.

“Childcare and preschool facilities should be safe and secure spaces so children can grow, learn and simply be children,” Bonta said in a statement.

His office says daycare centers also should not keep information about a formerly enrolled child longer than is required by state law.

The new law also requires facilities to inform the attorney general’s office and the state’s licensing agency if they get any requests for information from law enforcement related to immigration enforcement.

Facilities also must ask families to regularly update a child’s emergency contact information to make sure someone can be reached in case a parent is detained by federal immigration officials.

The Santa Ana winds are here to welcome us into the weekend, bringing warmer temperatures.

The winds will reach Point Mugu to the Santa Clarita Valley, down to Orange County and parts of the Inland Empire valleys and foothills east of the 5 Freeway.

Peak gusts are expected to reach 35 to 55 mph. The western San Gabriel Mountains, Highway 14 corridor, Santa Susana Mountains and the western Santa Monica Mountains are under a high wind warning until 6 p.m., when gusts could reach 65 mph.

As for temperatures, highs for L.A. County beaches will reach the upper 70s and up to the low 80s for inland areas.

Parts of Orange County and Coachella Valley will see temperatures in the mid- to upper 80s, with the warmest areas expected to reach 88 degrees.

Getting together with friends at a bar or pub tends to get a lot harder when children and needy pets enter the mix. One solution — Breweries! Beer gardens! Brewpubs!

Because parents (of kids and pets) want to go out, too — and not necessarily to a fast food restaurant with an indoor playground and no beer.

Thankfully, the Orange County suburbs where I live have gotten on board with my family- and pet-friendly craft brewery dreams. The key ingredients for me are spacious patios, a water bowl for the pooch, and food — either made onsite or, at the least, easy and quick to order and get delivered from somewhere else. Board and pub games are an added bonus.

Plus, of course, great beer from small, independent, local breweries. On the beer front, I was pleasantly surprised by the variety of beer I encountered on my self-arranged tour of breweries in the Costa Mesa-Huntington Beach area.

Gone are the dark, dank days of nothing but IPA (IYKYK); now, you can find everything from pickle-tinged blondes, to mild sours, to rich and creamy stouts. If you’re not a big beer fan, every place I visited also had their own craft-made hard seltzers on the menu, as well as some non-alcoholic beverages.

Here are some of my favorites:

Riip (Huntington Beach)

Riip in Huntington Beach has two spots with full kitchens specializing in pizza and a wide variety of IPAs and other beer styles.

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Riip has been a family favorite since the company opened its first tasting room in Sunset Beach in 2015, with board games and tables the kids could write on. They have since expanded a lot, with a pizzeria next door and another location near Fountain Valley, which also serves excellent pizza, and has a small arcade to keep the kiddos busy.

One thing they do especially well: For serious IPA drinkers, Riip is your place. They usually have at least half a dozen different IPAs on tap, along with a decent variety of other beers, lighter and darker.

This place is great for … dinner after the kids’ [insert sport] game. Also for date night.

At Flashpoint Brewing Company in Huntington Beach, you can check out the brewing vats and other machinery up close while enjoying the results.

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Flashpoint Brewing Co. (Huntington Beach)

I only recently discovered Flashpoint, which opened in 2020 on an industrial street near Huntington Beach Central Park. I actually love this aspect of craft brewery taprooms: they’re often located outside of trendy food and retail areas because they need to be able to actually brew beer there as well as serve it.

Flashpoint has a big patio lit with fairy lights. The tall doors of their brewing area, and an adjacent room with the taps and more tables are rolled up during opening hours, giving it a spacious, indoor-outdoor feel.

One thing they do especially well: All the beers I tried were highly drinkable. In other words, not crazy hoppy or overly heavy on flavors. The nectarine sour was especially good, refreshing with just the right amount of tartness.

This place is great for … An early evening toast, watching the clouds turn pink.

Green Cheek Beer Co. in Costa Mesa serves great beer and food, including shareable, snackable items like pad thai cauliflower.

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Green Cheek Beer Co. (Costa Mesa)

Green Cheek Beer Co. now has three locations in Orange County and one in Oceanside. Their Costa Mesa spot is conveniently located not far from the city’s Bark Park. So, naturally, after my pooch has fun, I deserve a cold one.

Green Cheek has a huge covered patio filled with long picnic tables. My dog, Ace, was very happy to find a bowl of water set out for their canine visitors, and lots of pets from the humans.

One thing they do especially well: Green Cheek makes great beer. But what I love most about their Costa Mesa spot is that you can soak up the alcohol with food, including smash burgers, tots, and pad thai cauliflower, from their good and reliably fast kitchen.

This place is great for … reading a book, or making a new friend! Their long picnic tables make it easy to opt in or out of the surrounding social scene.

Bootlegger's Brewery outside the LAB Anti-Mall in Costa Mesa has a quiet patio for day drinking, and a lively trivia night scene.

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Bootlegger’s Brewery (Costa Mesa)

Within walking distance of Green Cheek is Bootlegger’s Brewery. Bootlegger’s started in Fullerton, and now also has tasting rooms in Costa Mesa and Redlands.

Their Costa Mesa spot is on the outskirts of the LAB Anti-Mall, a collection of small businesses and restaurants, at least one of which will deliver food to your table. A section of the parking lot has been turned into a nice outdoor patio with sun shades for daytime and heat lamps for chillier evening hours.

One thing they do especially well: Their Kosher Crusher pickle blonde ale. They debuted it last fall and it is seriously good — light, refreshing, and just a little bit zesty.

This place is great for … “working” on a Friday afternoon (I was not the only one there typing one-handed on my laptop with a beer in the other), and then inviting friends to join you for happy hour.

There's an ambiance for everyone at Salty Bear Brewing Co. in Costa Mesa.

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Jill Replogle

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Salty Bear Brewing Company

Salty Bear is part of The Camp, an uber-cool retail and restaurant complex also within walking distance of Green Cheek and Bootlegger’s (you can do a tasting tour!).

Salty Bear is worth a visit for the aesthetics alone. It has a great bar with midcentury tiling and dimpled red leather. The sprawling, leafy outdoor patio provides plenty of room for the kids to wander.

One thing they do especially well: Their Coastline Strawberry Blonde made me nostalgic for the fruity beers that got me hooked on craft beer in my 20s — but so much better.

This place is great for … Kickin’ it on the patio with friends, either listening to live music, or letting your kids practice performing on the teepee-themed outdoor stage.

Other options in OC south of the 405:

Steady Kitchen and Taps, 18055 Magnolia St, Fountain Valley

Synth Beer Company, 2960 Randolph Av, Costa Mesa

Brewing Reserve of California, 2930 College Ave D, Costa Mesa