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The most important stories for you to know today
  • Head to these hidden gems to beat the heat
    A group of children are in the distance climbing a large boulder surrounded by a still pond and trees.
    A group of children climb a large boulder at the Malibu Creek Rock Pool

    Topline:

    It's hitting triple digits again this week in SoCal and there’s one classic pastime that picks up in the dog days of summer — finding the closest body of water and jumping in it.

    What's a swimming hole?: SoCal’s forests and mountain trails are dotted with swimming holes. Some come with waterfalls. Others have historic relics. And if you’re lucky, you can even chance upon your own secret oasis.

    An alternative to the beach: A good pool is hard to come by for most of us and though our local beaches are great battling traffic to get there can be a drag. And then, there are the crowds. But, swimming holes are the perfect daytime getaway — that’s if a good old-fashioned off-trail trek doesn’t spook you.

    Go deeper: We asked an expert about the best swimming holes L.A. has to offer. Find one near you...

    It's hitting triple digits again this week in SoCal and there’s one classic pastime that picks up in the dog days of summer — finding the closest body of water and jumping in it.

    But it's not always that straightforward. A good pool is hard to come by for most of us and though our local beaches are great, battling traffic to get there can be a drag. And then there are the crowds.

    Thankfully, Mother Nature bestowed L.A. with another way to beat the heat: swimming holes. SoCal’s forests and mountain trails are dotted with these hidden gems. Some come with waterfalls. Others have historic relics. And if you’re lucky, you can even chance upon your own secret oasis.

    They’re the perfect daytime getaway — that’s if a good old-fashioned off-trail trek doesn’t spook you, said Tim Joyce, photographer, and author of Swimming Holes in California on a recent segment of LAist's daily news program AirTalk, which airs on 89.3 FM.

    “California is unique in the conditions that carve these [pools] out,” he said. “You really don’t have anything else around in the country or in the world that has these kinds of swimming holes.”

    We asked Joyce about the best swimming holes SoCal has to offer. Whether you just want a quick afternoon dip, or you’re set on a day-long wilderness adventure, we’ve got you covered.

    A small waterfall flows into a pool surrounded by rocks
    The two tiered waterfall at Switzer Falls flows downstream in the Angeles National Forest near Los Angeles.
    (
    trekandshoot
    /
    Getty Images/iStockphoto
    )

    Switzer Falls

    The perfect novice swimming hole, this 3.6-mile round trip hike in Angeles National Forest takes you past babbling brooks and historic ruins to a cascading two-tier waterfall that feeds into a wide, natural swimming pool. It’s the closest and easiest to get to from LA, which means it can be crowded.

    Get there in the morning for a cooler, more private hike. If it's too busy, don’t worry! Take a dip in some of the smaller pools leading up to the falls. Plus, we hear dozens of secret, off-trail swimming holes well up each year, where nearby Colby and Daisy Canyons meet. Parking is $5 with a SoCal Adventure Pass at Switzer Picnic Area.

    Words are carved into the bark of trees surrounding a waterfall
    A waterfall cascades into a swimming hole at Cooper Falls off Highway 2 in Angeles Crest Forest.
    (
    United States Department of Agriculture
    )

    Cooper Canyon Falls

    Drive another 40 minutes down Highway 2 from Switzer Falls and you hit its more chilled-out baby brother, Cooper Canyon Falls. It's a shorter hike — only about 2.5 miles, and sure to be less busy.

    This is the choice for a group looking for a more relaxed getaway. A serene 30-foot waterfall feeds the chilly swimming hole, and the whole site is surrounded by a lush tree canopy capped with a group of flat rocks designed for a picnic.

    state-parks-ballot-initiative.jpg
    Climbing around the Rock Pool at Malibu Creek State Park
    (
    denisetaylor
    /
    via LAist Featured Photos on Flickr
    )

    Malibu Creek Rock Pools

    It’s not far from where Butch Cassidy and the Sundance Kid took their famous cliff jump, and you’ll find the relics of more than a few movie sets at Malibu Creek State Park. When you get there, you can't miss the parking lot. It's just $3 per hour. From there, the Rock Pools are your best bet for a relaxed, 2.5-mile round-trip hike. The site is littered with rock vistas, and when the pool levels are high enough, you’ll see kids leaping in from the peaks.

    This one can get pretty busy too, so don’t be surprised if it's packed with sunbathers. Instead, just walk a little further down the shaded path to Century Dam for a more private swim. At the right time, there’s a good chance you’ll be the only soul in sight.

    A still pond and rockface that is weathered from a waterfall
    The waterfall at Cedar Creek Falls stops flowing during the dry season.
    (
    Recreation.gov
    )

    Cedar Creek Falls

    Cedar Creek is one of Joyce’s favorites. Not for the faint of heart, you’ll spend your day getting there. Still, those who've done the hike will say you won’t want to leave once you've seen it.

    From Los Angeles, you’ll drive about 3 hours southeast to Cleveland National Forest and park here. The rocky trail quickly descends into a stunning river valley that opens itself up to an 80-foot waterfall. Wait until it's a bit cooler to brave this hike since the way back up can be a challenge.

    What to know before you go

    Joyce's knowledge of the region's swimming holes has led him to not just write about the area but also volunteer his time in rescue groups.

    To make sure you're safe on your next trip, here's some safety tips he has:

    • Be advised that water levels change throughout the season, so look for crowdsourced information to understand the latest conditions.
    • The heat can impact your traveling, so make sure to start your trip early to minimize exhaustion. You'll also want to make sure to bring sufficient water (1-3 liters) and sunscreen.
    • It's easy to get lost while traveling, sometimes as a result of incorrect directions meant to mislead folks from reaching a secret area; so make sure to do your prep through using trusted guides.
    • Make sure to bring swimming shoes. Although tempting, leaving your feet completely exposed to rocky floors could hurt your ability to travel back home.

    Joyce also notes that privacy is possible, given how common it is for swimming holes to be near one another.

    "There's four or five that are nearby that you [could] miss, so you do multiple trips," Joyce said. "You [also] have the opportunity to visit a bunch of different ones on your trip and make it much more economical and fun for the entire family."

    For any additional insights, Joyce mentions his book, "Swimming Holes of California," which some of its information can be found on his blog. He also contributes to the site swimmingholes.org, which can serve as an additional resource for those looking for directions.

  • FDA chief hints at overhaul

    Topline:

    The Food and Drug Administration intends to get tougher on vaccine approvals, as top officials raised concerns about the risk of COVID vaccines for children.

    Why now: Speaking on Fox News Saturday morning, FDA Commissioner Marty Makary said the agency would no longer "rubber-stamp new products that don't work," claiming it made a "mockery of science."

    Background: Makary's comments came the day after FDA's top vaccine regulator, Dr. Vinay Prasad, told his team the agency would change its annual flu vaccine framework, update vaccine labels to be "honest," and make other changes to how it reviews vaccines, according to contents of an internal email reviewed by NPR and reported on first by a PBS News Hour correspondent and later by The Washington Post.

    The Food and Drug Administration intends to get tougher on vaccine approvals, as top officials raised concerns about the risk of COVID vaccines for children.

    Speaking on Fox News Saturday morning, FDA Commissioner Marty Makary said the agency would no longer "rubber-stamp new products that don't work," claiming it made a "mockery of science."

    Makary's comments came the day after FDA's top vaccine regulator, Dr. Vinay Prasad, told his team the agency would change its annual flu vaccine framework, update vaccine labels to be "honest," and make other changes to how it reviews vaccines, according to contents of an internal email reviewed by NPR and reported on first by a PBS News Hour correspondent and later by The Washington Post.

    Prasad wrote that the FDA would also no longer authorize vaccines for pregnant women without stricter requirements. And for pneumonia vaccines, manufacturers will have to prove they reduce disease rather than show they generate antibodies. He also raised questions about giving multiple vaccines at the same time, which is standard practice.

    The changes could make it much more difficult and expensive for vaccines to get approved, further limiting the availability of vaccines, which are considered among the safest and most effective tools for protecting people against infectious diseases.

    While all vaccines carry some risks, most public health experts argue the current process for vetting vaccines before marketing has long assured that the benefits of vaccines outweigh their risks. Studies required after vaccines are approved and surveillance systems, including the Vaccine Adverse Event Reporting System (VAERS), also flag potential safety issues once vaccines are in use.

    FDA says an analysis links COVID shots to some deaths

    Makary said on Fox News that 10 children had died from the COVID shot during the Biden administration, but did not offer specifics about how the FDA came to that conclusion. Millions of children have received the vaccine. 

    Officials with the Department of Health and Human Services and Food and Drug Administration didn't immediately respond to requests for comment on the COVID analysis and changes to vaccine review standards.

    According to the FDA email from Prasad, he told the agency's biostatistics and pharmacovigilance team to analyze 96 reported deaths from 2021 to 2024, and they determined 10 children died "after and because of" the COVID vaccine. But Prasad said the true number was likely higher.

    Dr. Paul Offit, who directs the Vaccine Education Center at the Children's Hospital of Philadelphia, said in a text message that Prasad has not shared the evidence that these vaccines killed 10 children.

    "Because he doesn't provide any evidence, he is asking us to trust him on an important issue," Office said. "All this will do is scare people unnecessarily. At the very least, he should provide all the evidence he has so that experts in the field can review it and decide whether he has enough data to prove his point."

    Dr. Jesse Goodman, a professor at Georgetown University who held Prasad's job at FDA from 2003 until 2009, said in an email that the FDA's Center for Biologics Evaluation and Research, which oversees vaccine approval, has been "recognized globally as a gold standard regulator." Goodman defended "immunologic endpoints like antibody levels" for the accelerated approval of pneumonia and influenza vaccines. He said science supports their use and they are confirmed with studies after approval: "These approaches have helped provide children and adults with timely access to safe and effective vaccines, saving many lives."

    Michael Osterholm, an epidemiologist at the University of Minnesota, reviewed the email from Prasad and challenged his statement that "COVID-19 was never highly lethal for children." Osterholm also questioned the FDA's latest analysis of adverse event reports attributing the 10 deaths to COVID vaccines.

    "Prasad's email is filled with factual mistakes and misrepresents both the severity of COVID in children (1597 deaths in 2020-2022) and how the US responded to the first signals of possible vaccine-associated pediatric deaths in May 2021," Osterholm wrote in an email to NPR.

    "While Prasad's email notes 10 such deaths, these cases have never been presented for review by the medical and public health communities or published in the medical literature," Osterholm continued. "Given the record of this Administration to misrepresent scientific data regarding vaccines, until these cases have been reviewed by an expert third party, like the National Academy of Science[s], we can not accept the fact they are vaccine-associated deaths."

    Surveillance system collects vaccines reports

    The FDA makes public data from the VAERS surveillance system co-sponsored by the Centers for Disease Control and Prevention. But FDA cautions, "it is important to note that for any reported event, no cause and effect relationship has been established." In his email, Prasad wrote that "with case reports, causality is typically assessed on a subjective scale. In this scale ranging from certain to unlikely -- certain, possible/likely, and probable are broadly considered as related to the product."

    Makary said on Fox News that when the COVID shot was first rolled out, it was "amazing" for people at high risk of coming down with severe disease, but things have changed.

    "Back in 2020, we saw a reduction in the severity of illness and lives saved, but now recommending that a 6-year-old girl get another 70 million COVID shots – one each year for the rest of her life – is not based on science. And so we're not going to just rubber stamp approvals without seeing some scientific evidence."

    The claim is the latest move by Trump administration health officials questioning the safety and effectiveness of vaccines and how the government has regulated them. Health Secretary Robert F. Kennedy Jr. has long questioned vaccines.

    The FDA restricted eligibility for the updated COVID vaccines in August after announcing the agency planned to require more evidence about the shots' safety and effectiveness going forward.

    CDC committee will meet to review vaccine policies

    The FDA email on vaccine policy comes just before the CDC convenes a crucial two-day meeting of that agency's influential Advisory Committee on Immunization Practices on Dec. 4-5. The committee is in the process of conducting a major review of how children are inoculated against dangerous infectious diseases such as measles, mumps, rubella, polio and hepatitis B.

    Many public health experts are concerned the committee will upend the childhood vaccination schedule. It could move to delay the timing of some inoculations, space out vaccinations and call for the reformulation of some vaccines. Taken together, the moves could result in fewer children getting protected and the resurgence of once-vanquished diseases.

    Asked about Makary and Prasad's claims that the COVID vaccine caused deaths among 10 children, Moderna, whose COVID vaccine is approved for children as young as 6 months old, pointed to a statement it made in September. The company says that multiple published, peer-reviewed studies from a variety of sources show its shot is safe and that it is "not aware of any deaths in the last year or pertinent new information from prior years."

    Moderna says it monitors its vaccine's safety along with regulators in more than 90 countries. "With more than one billion doses distributed globally, these systems — including in national health systems across Europe, the United Kingdom, Canada, Australia, and the U.S. — have not reported any new or undisclosed safety concerns in children or in pregnant women."

    Pfizer did not immediately respond to requests for comment.

    Copyright 2025 NPR

  • Sponsor
  • Impact on community after immigration crackdown
    Afghan evacuees sit on a bus at the U.S. air base in Ramstein, Germany, on Aug. 26. Ramstein Air Base, the largest U.S. Air Force base in Europe, has hosted thousands of Afghans.
    Afghan evacuees at the U.S. air base in Ramstein, Germany in 2021.

    Topline:

    The Trump administration’s sudden freeze on all visa and asylum decisions for Afghan immigrants has left many of them in Orange County — one of the country's largest hubs for Afghans — in limbo. Local groups are preparing to support the immigrants even as they await clarification from federal authorities.

    Why it matters: California is home to the nation’s largest concentration of Afghan immigrants, many of them now grappling with the Trump administration’s abrupt visa and asylum freeze.

    Read on ... to learn more about the Afghan population in Orange County and guidance from one O.C. immigration official on what could come next.

    California is home to the nation’s largest concentration of Afghan immigrants, many of them now grappling with the Trump administration’s abrupt visa and asylum freeze.

    Friday’s announcement by the White House followed the fatal shooting of a National Guard member in Washington, D.C. a couple days earlier by a suspect who had immigrated from Afghanistan.

    In Orange County, where many Afghans have settled as their immigration applications pend, local officials are gearing up to help them navigate the change, even as guidance is scant from U.S. Citizenship and Immigration Services.

    Jose Serrano, director of Orange County's Office of Refugee and Immigrant Services, said the goal is to provide the “most up-to-date information so they can continue on towards their pathway towards citizenship here in the United States.”

    “The Afghan population in Southern California, specifically in Orange County, is one that is really important to the DNA of who we are,” Serrano said. “Let's continue to stay together and strong and reimagine a place for belonging for everyone.”

    As they await more information, Serrano advised visa and asylum seekers to:

    • stay on top of updates from USCIS and the Department of Homeland Security
    • contact their local office of immigrant and refugee affairs
    • connect with organizations that work closely with immigrant and refugee populations, such as resettlement agencies and legal aid groups

    The pull of OC

    Nearly 200,000 Afghans are in the U.S., with 39% of them residing in California, according to the Migration Policy Institute.

    Hundreds of Afghan households have settled in Orange County, Serrano said, making it one of the state’s hubs for Afghan immigrants alongside San Diego and Sacramento.

    Serrano said a big draw for immigrants to Orange County is Little Arabia in Anaheim, a regional destination for Middle Eastern food, culture and community life.

    Serrano, who spent more than a decade working with immigrants at World Relief Southern California and the state's refugee programs bureau, said entering Afghan homes means being offered large meals. One family had prepared a whole feast for a Time Warner cable worker, he recalled.

    “They didn't understand why that person couldn’t stay to dine with them,” he said. “That’s the type of people that are here in Orange County, folks who are so committed to being a part of civic engagement, to connecting alongside other communities.”

    Visa applications in limbo

    Serrano said many of the Afghans who resettled in the county are Special Immigrant Visa holders, a program created for Afghan nationals who helped the U.S. government during the war in their home country.

    That program has now been frozen by the State Department.

    Serrano said immigrants who entered the U.S. as refugees and have since become green card holders could see their cases reopened.

    Joseph Edlow, who leads USCIS, said the new immigration measures will last until “we can ensure that every alien is vetted and screened to the maximum degree possible.”

    For Serrano, the current screening process is rigorous and involves multiple organizations aside from USCIS, such as the U.S. Department of Justice, the F.B.I. and counterterrorist organizations.

    Applicants undergo health screenings and multiple fingerprinting appointments, he said.

    “They're constantly doing an assessment to verify that you are a good-standing citizen,” Serrano said. “One of the things that I think we should be very proud of within the United States is that there is an in-depth screening process for anyone who is seeking a protection.”

  • Four dead and 10 wounded in banquet hall shooting

    Topline:

    Four people were killed and 10 wounded in a shooting during a family gathering at a banquet hall in Stockton, sheriff's officials said Saturday.

    Details: The victims included both children and adults, said Heather Brent, a spokesperson for the San Joaquin County sheriff's office.

    What's next: Early indications "suggest this may have been a targeted incident," Brent said during a news conference at the scene. Local officials said the suspected shooter has not been caught and pleaded with the public for help. Detectives were still working to identify a possible motive.

    STOCKTON, Calif. — Four people were killed and 10 wounded in a shooting during a family gathering at a banquet hall in Stockton, sheriff's officials said Saturday.

    The victims included both children and adults, said Heather Brent, a spokesperson for the San Joaquin County sheriff's office. Early indications "suggest this may have been a targeted incident," Brent said during a news conference at the scene.

    Local officials said the suspected shooter has not been caught and pleaded with the public for help. Detectives were still working to identify a possible motive.

    "If you have any information as to this individual, reach out immediately. If you are this individual, turn yourself in immediately," San Joaquin County District Attorney Ron Freitas said during a news conference.

    The shooting occurred just before 6 p.m. inside the banquet hall, which shares a parking lot with other businesses. Stockton is a city of 320,000 about 40 miles (64 kilometers) south of Sacramento.

    "Families should be together instead of at the hospital, standing next to their loved one, praying that they survive," Mayor Christina Fugazzi said.

    Authorities did not immediately provide additional information about the conditions of the victims. Officials said earlier that several were taken to hospitals.

    Copyright 2025 NPR

  • Rise of a new generation in House races
    The California state capitol dome shown with flags waving on a pole next to it.
    The state Capitol in Sacrament on July 6, 2022.

    Topline:

    In a handful of California’s deep blue districts, an intra-party battle over the future of the Democratic Party is brewing in the wake of grim losses during last year’s presidential race.

    Why now: In Sacramento, Napa County and Los Angeles, three younger challengers are arguing that Democrats need to give voters fresh faces with bold new ideas to energize the party’s base, rather than aging incumbents who are entrenched more in Washington insider culture than in their districts.

    The backstory: The recent retirements of Nancy Pelosi and other longtime House Democrats have led to more calls for aging members to pass the torch. Incumbents argue their experience is crucial as the executive branch is upending the balance of power in Washington.

    California’s battleground House districts might get the lion’s share of national attention for their role in deciding which party rules Congress’s lower chamber.

    But in a handful of California’s deep blue districts, an intra-party battle over the future of the Democratic Party is brewing in the wake of grim losses during last year’s presidential race.

    In Sacramento, Napa County and Los Angeles, three younger challengers are arguing that Democrats need to give voters fresh faces with bold new ideas to energize the party’s base, rather than aging incumbents who are entrenched more in Washington insider culture than in their districts.

    “Status quo politics isn’t going to protect our communities,” said Sacramento City Councilmember Mai Vang, 40, who is running against 10-term Rep. Doris Matsui, 81. “We need leaders who can meet the moment. And that’s why I decided to step into the ring.”

    Vang is the first formidable primary challenge that Matsui has faced in the two decades since the congresswoman won her late husband’s seat in 2005. Former Rep. Bob Matsui held that seat for 26 years prior.

    Two other senior California congressional Democrats have also attracted primary challengers. Rep. Mike Thompson, 74, of Napa County, a Vietnam veteran vying for his 15th term, faces a challenge from Eric Jones, 34, a former San Francisco venture capitalist.

    And farther south, former Obama and Biden White House climate aide Jake Levine, 41, is challenging Rep. Brad Sherman, 71, of Los Angeles, who is seeking his 16th term. All three challengers have vowed not to take corporate PAC money as their incumbent opponents do.

    Around California and across the country, younger challengers argue that Democratic incumbents in safe districts take their seats for granted since they so rarely receive serious challenges. That false sense of security, Vang said, results in out-of-touch members who have fewer incentives to show up in their districts and talk to voters.

    Part of meeting the current moment, Vang argues, means taking “bold and courageous” positions on important issues, such as speaking out forcefully against the Trump administration’s immigration enforcement tactics.

    Vang said she wants Matsui to more strongly condemn immigration raids that have torn Sacramento families apart and violated residents’ due process rights. She was disappointed that Matsui’s denunciations centered around the unsanitary conditions of the John E. Moss federal building, where advocates said detainees were being held without access to proper hygiene, rather than on the separation of families and indiscriminate detentions.

    “For the past several months we’ve had neighbors, people in our community that have been kidnapped by ICE, taken by ICE, and Doris hasn’t spoken up against that at all,” Vang said. “And especially as someone who was born in the internment camps, I would think she would be on the front lines to speak out on the issues.”

    Matsui was born in the Poston War Relocation Center internment camp in Arizona, where her parents were incarcerated during World War II.

    “That’s nonsense,” said Roger Salazar, a campaign spokesperson for Matsui, noting local news coverage of Matsui’s statement against an immigration raid on a South Sacramento Home Depot and her attempt to access an ICE detention facility. “She needs to watch the news.”

    Matsui in October hosted a rare in-person forum only after constituents spent months calling on her to meet with them. Angry Sacramentans also hosted an empty-chair town hall in March to highlight Matsui’s absence, not even two weeks after House Democrats did a nationwide blitz of showing up in Republican districts to prove a similar point.

    Some senior leaders are sticking around

    Calls for generational change within the Democratic Party, while not new, have increased significantly as the party works to find its footing after 2024. The dynamic played out first in internal House leadership races earlier this year, where younger members like Rep. Robert Garcia of Long Beach leapfrogged more senior colleagues to lead powerful committees.

    Rep. Thompson, Matsui’s congressional counterpart in neighboring Napa County, said his constituents have stopped him in public and asked him to run again.

    “I can’t tell you how many times I had people tell me, ‘I sure hope you’re gonna stick around. We need you more now than ever,’” Thompson told CalMatters. “No one’s asked me to retire. No one has suggested that I’ve been there too long. And everyone knows that not only am I capable, but I’m in good shape.”

    In Sacramento, Vang, the eldest of 16 children whose Hmong parents came to the United States as refugees, said she has the utmost respect for the Matsuis and their long history of service.

    Still, she has called on Matsui to follow the examples of House Speaker Emerita Nancy Pelosi — who announced last month that she would retire next year and not seek reelection to a 21st term in Congress — and Rep. Nydia Velazquez of New York, who told The New York Times that “now is the right moment to step aside and allow a new generation of leaders to step forward.”

    But Matsui remains steadfast that she has much more work to do in Congress, such as overseeing groundbreaking for Sacramento’s new I Street bridge and securing federal funds for flood prevention and wildfire recovery, and said she will stay in the race. She emphasized that the deep relationships she’s built over 20 years in Washington are critical to her ability to deliver on those projects.

    “It’s important to not only have advocates, but have people who understand that once you’re in Congress, you have to learn how to govern, too,” Matsui said. “We cannot just throw everything out and start over again.”

    As for Vang’s intra-party primary challenge, Matsui said anyone is “perfectly free” to run against her at any time. “I’m fine with that. This is our democracy. This is America.”

    But she insisted that her record would reinforce to voters how hard she works.

    “I show up every single day working for Sacramento,” Matsui said, “whether it’s in Sacramento or in D.C.”

    The risk of Dem-on-Dem challenges 

    One risk of primarying veteran members of Congress is the loss of institutional wisdom, said Gale Kaufman, a Sacramento-based Democratic strategist, particularly with the Trump administration testing the limits of the law and boundaries of power.

    “Especially when you’re up against stuff like this, which we’re not familiar with, breaking every norm you could possibly imagine,” Kaufman said, “having some of those people around is not a bad thing.”

    Even among younger Democrats, there’s not wide consensus that incumbents are out and young challengers are automatically in. Evan Cragin, president of the Sacramento County Young Democrats, echoed Kaufman’s point that a blanket policy of “vote out all incumbents over a certain age” could be counterproductive.

    While the Young Democrats have yet to endorse anyone in the congressional races, Cragin said he is personally conflicted about who to support.

    “I don’t know who I’m going to vote for,” Cragin said. “It’s nice to have a strong member at the moment, but also, there is part of me that wants to make sure we support our younger members. And Councilmember Mai Vang is a very strong challenger. She’s very community oriented.”

    Those who support intra-Democratic challenges argue that they drive important dialogue and force candidates to clearly articulate their ideas and earn voters’ trust, rather than taking their support as a given. Incumbent Democrats across the country could benefit from primary challenges as the party soul searches, said Alex Niles, vice president of political affairs for the Sacramento County Young Democrats.

    “We need to have a reckoning and figure out, ‘What does it mean to be a Democrat? What do we stand for? What do people want and who are we serving?’” Niles said.

    Unsurprisingly, many incumbents and political strategists disagree, denouncing intra-party primaries as expensive distractions that deplete safe members’ fundraising that could otherwise support colleagues in more vulnerable districts.

    “The circular firing squad in blue districts hurts our ability to win swing districts,” Rep. Sherman told CalMatters in an interview.

    Candidates in safe districts often support their more vulnerable colleagues to gain clout within the party, whether through direct transfers of campaign cash or by urging their donors to channel their contributions to more contested races. Sherman argues that a competitive intra-Democratic primary forces a safe incumbent to invest more in their own reelection rather than helping flip battleground seats. He repeatedly mentioned tight races in Iowa and Ohio that he views as critical to Democrats reclaiming the House.

    “What happens in swing seats may determine whether America’s a democracy,” Sherman said. “Democrats have got to win seats in Iowa, and we can’t do it unless the strong Democrats in Bel Air and Brentwood and Malibu are focused on Iowa.

    “It’s hard to get people in Brentwood to focus on Iowa if there’s a real race in Brentwood.”

    He added that while it matters which Democrat represents California’s 32nd Congressional District, the Los Angeles-area seat that he’s represented for almost 30 years, it’s “not life or death for our democracy.”

    Sherman’s challenger Levine, who outraised the congressmember last quarter and appears to be the frontrunner in a crowded field, agrees that Democrats need to flip GOP-held seats to reclaim control of the House. But at the same time, if their party wants to retain the majority and win back disaffected voters, Democrats need to prove they’re focused on lowering the cost of living and improving their quality of life, in addition to preserving democracy.

    After leaving Los Angeles to pursue a climate policy career in Washington, D.C., Levine moved back home earlier this year to help his mother after she lost her house — his childhood home — in the devastating Palisades Fire. He was frustrated by the disjointed local and state response to recovery, and he had hoped Sherman would step up and coordinate the response.

    “The things that people want to hear about, and the things that I’m trying to talk about, are the issues in the district,” he said. “Those issues really are not about the composition of the House. They’re not about Washington inside-the-beltway questions of power.”

    Instead, Levine wants to see his member of Congress answer the kinds of questions that families like his own think about every day — “Can I afford my rent? Can my kids stay in the same neighborhood where they grew up, and even in the same state, because it’s so prohibitively expensive?”