The Brief

Confession: I can’t cook. I mean I can, but certainly nothing fancy — we’re talking scrambled eggs or lemon garlic chicken (that one’s pretty rare, actually).

So, it’s only natural that Thanksgiving meal prep intimidates me. How can one possibly balance so many dishes — each with their own list of ingredients? Don’t you get stressed when the water’s boiling, you can’t find your good knife, and all your guests are arriving in less than an hour?

On top of all of that: How do you manage to keep your meals healthy? Or at least healthier?

I’m obviously in need of some help here — so I talked to an expert. Mascha Davis is a registered dietician nutritionist based in Los Angeles.

Of course, she makes it all look very easy (but in an approachable way). Here's our conversation.

Q: What are your thoughts around what eating ‘healthy’ means, as we approach the holidays?

MD: A thing that I emphasize is that yes, food is for nourishment and nutrition, and getting our vitamins and minerals. But it’s also for celebration and bringing people together; it serves so many different purposes. It’s OK that not every single thing you eat is healthy. You don’t need to be overly hard on yourself during a time of year when there’s all this delicious food.

Q: How can we talk about health-focused, nutritious eating, without veering into conversations promoting unhealthy diet culture?

MD: Not restricting. The more we restrict something, the more we tend to crave it, and the less we feel in control about it. So, don’t skip breakfast the morning of Thanksgiving. If you’re hungry, eat a meal earlier in the day. Don’t “save up” because you’re just going to be ravenously hungry, and end up overeating most likely. You want to be nourishing your body the entire day.

Q: How can you make sure your plate is balanced with the right nutrients? (I tend to load up on the mashed potatoes). 

MD: I typically say to follow the rule of thirds when it comes to your plate. Instead of focusing on avoiding something, or keeping to certain macros, have a balanced plate — a third carbs, a third veggies, and a third protein. You’re then getting all of these different nutrients, but you have flexibility with what you’re actually selecting and putting on the plate.

Q: What about factoring in exercise and movement for a healthier holiday? 

MD: Movement is always so important. I believe the best movement is the one you enjoy. So, not forcing yourself to exercise just because you’re going to have a big meal. But doing it more because you want to take care of your body and mind and you want to feel good, whether it’s going on a walk or just doing your favorite workout.

Q: Alright, do you have any recipes for someone like me — who wants to practice healthy cooking but has no idea where to start? 

MD: Yes! First we have a DIY cranberry sauce. A lot of store bought cranberry sauces have excess fillers and gums, and a lot of excess sugar. This one is so easy to make, super zesty and delicious.

MD: There’s also a bone broth gravy. This one is a lot healthier than a store bought gravy, which is going to be really high in sodium. With bone broth, this one has additional benefits like all these different minerals and nutrients that can be good for joint health, bone health, gut health. This recipe is from Beauty & the Broth.

MD: And then, we have our cauliflower mashed potatoes. There’s nothing wrong with regular mashed potatoes, but cauliflower ones are really delicious too — and this is another simple recipe. It also gives a boost of fiber, vitamin C, and vitamin K.

Q: And lastly, the holidays can bring up a lot of emotions. Any tips for keeping a healthy headspace this season? 

MD: My big tip is to check in with yourself. Especially if you’re eating with other people, it can be really easy to get distracted and lose touch with your internal hunger and fullness signals. I recommend taking a step away — like a bathroom break — so you can consciously check in on your body. Having that awareness can be so helpful and prevent mindless eating. Taking a moment to check in, and just step away, is really big.

An East Hollywood nursing home that nearly lost its license this year because of repeated state citations for deaths of residents at the facility was cited again last month after another person died.

The California Department of Public Health cited Brier Oak on Sunset after a 92-year-old resident bled to death on Sept. 27. Staff members had continued injecting her with blood thinners over a 40-hour period in violation of clinical guidelines.

It’s an AA citation, the most severe the department issues when violations of care standards are determined to be a substantial factor in someone’s death. The facility faces a $120,000 fine.

These kinds of citations are rare. The department has recently issued, on average, fewer than 20 AA citations yearly across more than 1,200 skilled nursing facilities in California.

Brier Oak has received three AA citations for patient deaths since late 2022.

State regulations require authorities to suspend or revoke the licenses of any facilities that get two AA citations within a period of 24 months.

The state Public Health Department began that process with Brier Oak in May based on resident deaths in 2022 and 2024. But officials dropped that effort later because they say they determined the two patient deaths had occurred 26 months apart — just outside of the two-year window.

A spokesperson for the company that owns Brier Oak told LAist it has appealed the first two citations and is considering whether to appeal the third.

Advocates for nursing home residents say the recent death could have been avoided if the state had taken action.

“There were red flags, and a lot of these red flags existed prior to the death of this poor resident,” said Tony Chicotel, senior staff attorney with  California Advocates for Nursing Home Reform.

The state said Brier Oak has until Dec. 19 to notify the department if it intends to appeal.

What led to the patient deaths?

In the recent death at Brier Oak cited by the state, multiple communication and technical failures by nursing staff led to the patient bleeding out over a period of 40 hours, according to the citation.

The 92-year-old patient was immobile and had been prescribed a blood thinner called heparin to help prevent blood clots from forming. But once a patient is bleeding, those injections make bleeding worse, and potentially fatal.

When nursing staff found bright red blood in the resident’s diaper the day before she died, Brier Oak failed to follow established processes for documenting the bleeding or communicating it to a nurse practitioner or medical doctor, according to the citation.

Nurses told state authorities they delayed informing physicians because they “get mad” when contacted in the middle of the night.

The facility’s staff also failed to fully assess the patient to determine the possible causes of the bleeding and or to properly monitor the issue during crucial periods, according to the citation.

She suffered four internal bleeding episodes over 40 hours and continued to receive blood thinner injections.

The citation says a nurse practitioner at Brier Oak told state licensing authorities later that if she’d been informed about the patient’s ongoing bleeding, she would have stopped the blood thinner and sent her to a hospital.

In 2022, Brier Oak received a AA citation after a 62-year-old woman died from respiratory failure in part because nurses hadn’t been trained to operate her breathing machine.

In 2024, the nursing home got another AA citation. This time, a 63-year-old woman with paraplegia and severe obesity fell from her bed and died while a nursing assistant was changing her. The assistant was alone, even though the woman’s care plan required two staff members.

Who owns Brier Oak?

Brier Oak on Sunset is primarily owned by Genesis Healthcare, a publicly-traded nursing home operator that filed for Chapter 11 bankruptcy in July.

Once the largest nursing home operator in the U.S., Genesis was facing billions in debt when it declared bankruptcy, according to court filings. That includes millions in potential damages from lawsuits related to patient care failures.

In a brief statement to LAist, a company spokesperson said it's still considering whether or not to appeal the recent citation at Brier Oak.

The citation should trigger a suspension or revocation of the facility's license, according to state regulations. The latter means it would have to close its doors. The two most recent deaths and citations at the facility occurred within the two-year window.

The California Department of Public Health confirmed it cited Brier Oak on Nov. 26.

The department said the facility submitted a required written response before a Dec. 6 deadline, showing how it will fix the problems and prevent them from happening again..

The department determined Brier Oak was back in compliance during an onsite visit last week, a representative told LAist.

Brier Oak on Sunset currently houses about 150 patients, according to state records.

A bankruptcy judge has stalled the proposed sale of Genesis Healthcare to an affiliate of one of its investors.

Experts say it’s unclear whether the state would revoke the license of an owner who is actively trying to sell and turn over operations to someone else.

It’s been a rough start to ski and snowboard season for California mountain towns. Snowfall is well below average, but Christmas could come with some of the white stuff. Here's where things stand:

Hmmm. Didn’t we just have a record storm?

Yes. That big atmospheric river that hit Southern California last month made it one of the wettest Novembers on records. But since then, it’s been unusually warm and dry, which is not good for mountain towns that depend on snow, and the outdoor enthusiasts that flock to them.

How bad is it?

California’s snowpack is about 20% of normal for this time of the year, according to the state’s snow-tracking website. Southern California isn’t quite as bad off — we’ve gotten about half our normal snowfall so far.

As for the resorts, only about 20% of the terrain at Bear Mountain in Big Bear is open. About 35% of Mammoth Mountain is open.

Can’t they just make snow?

They are, but the unusually warm temperatures have curbed resorts’ ability to make enough snow to open more terrain. “If you're blowing water into 40-degrees, it's going to stay water,” said Justin Kanton, a spokesperson for Big Bear Mountain Resort. “ So as much as people probably would want us to just crank the snow guns all day, every day up here and just get things moving, that's not really possible.”

But there’s a silver lining!

The dry weather has allowed Caltrans to make good progress toward opening Highway 38, said Evan Engle, who chairs the board of the Big Bear Chamber of Commerce. The road typically handles up to 40% of traffic up to the mountain town, Engle said. But it’s been closed since September when it got washed out by Tropical Storm Mario.

Getting it open as soon as possible is key to keeping visitor traffic manageable, and getting supplies to Big Bear.

What’s the snow outlook?

SoCal mountains are likely to see some precipitation around Christmas, said Kyle Wheeler, a meteorologist with the National Weather Service. But with temperatures not expected to drop much, it’s uncertain how much of it will be white, Wheeler said.

If you go to Big Bear: 

• If you plan to hit the slopes, get on it early, when the snow is at its best given the warm conditions. 
• No snow? There’s more to do than ski and snowboard. Check this list of winter fun events.  
• Worried about traffic? Consider going up earlier in the week. If you can’t do that, consider taking Highway 18 through Lucerne Valley. It’s a longer route if you’re coming from L.A., but less traveled, and less likely to make you car sick (fewer tight curves). 

The Los Angeles Police Department used more than 2,400 crowd control munitions in response to protests from June 6 to 14, according to a new report.

Officers used a total of 2,431 less-lethal projectile rounds and 35 canisters of tear gas over the nine days, according to LAPD reports. The department recorded 12 injuries officers caused with those weapons.

The LAPD released the missing report last week after LAist identified the use of crowd control weapons on four different days in June that had not been reported according to state law. Assembly Bill 48, which went into effect in 2022, limits when and how crowd control weapons can be used, and requires law enforcement agencies to publicly release reports on their use within 60 days.

A 30-day extension for these reports can be granted in some cases, but the LAPD released this report about three months late even if an extension was justified.

Officials acknowledged they were out of compliance on Dec. 10 before releasing the report, saying the delay “stems from the extraordinary volume and complexity of incidents” over that time.

This report is different from others

It is unusual for a crowd control report to include more than one day, and the report for June 9 through 14 covered six days and “45 sepearte [sic] non categorical use of force incidents.”

It does not describe any of those use of force incidents specifically, and the LAPD has not yet responded to LAist’s request for more detailed descriptions of those incidents.

The report also considered the entire six days to have been one continuous protest, though it included several anti-ICE protests over the week and the national “No Kings” protest on June 14.

Two reports released earlier this year for June 6 and 8 covered single days and provided more detailed descriptions of incidents where the LAPD used less-lethal munitions against protesters.