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17:28
The Importance of Attention
Can we have your attention please? With so many distractions today, it seems harder than ever to pay attention to things. But according to Winifred Gallagher, the quality of your life depends on what you choose to pay attention to. In her book "Rapt," Gallagher explores the science of attention and its role in our work, relationships, creativity, and spirituality. She explains how the idea of multitasking is a myth that actually causes inefficiency, and describes what she calls "rapt attention"- the ability to change and improve your life by controlling your focus. Larry Mantle talks with behavioral science writer Winifred Gallagher about the importance of attention.
Can we have your attention please? With so many distractions today, it seems harder than ever to pay attention to things. But according to Winifred Gallagher, the quality of your life depends on what you choose to pay attention to. In her book "Rapt," Gallagher explores the science of attention and its role in our work, relationships, creativity, and spirituality. She explains how the idea of multitasking is a myth that actually causes inefficiency, and describes what she calls "rapt attention"- the ability to change and improve your life by controlling your focus. Larry Mantle talks with behavioral science writer Winifred Gallagher about the importance of attention.