Guest host Patt Morrison talks with best-selling author, and award-winning science and medicine writer for the The New York Times Gina Kolata about her new book, Ultimate Fitness: The Quest For Truth About Exercise and Health (FSG), which explores the truths and myths of the fitness craze. Kolata discusses how much exercise builds fitness, the effects of food on performance, and the difference between exercise to help the heart and exercise to change the body, among other hot-button issues.
Audience-funded nonprofit news
Next Up:
0:00
0:00
-
Listen Listen