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Workout Wednesday: Flag Football

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It's almost football season! Players are returning to camp, refusing to return to camp, and negotiating contracts as sports bars order extra supplies of wings and beer and hire hotter waitresses.

What can you do to celebrate this great American tradition and join in the festivities? Join a flag football team, of course, and get your own game started!

One of the biggest leagues in Southern California is Top Gun Flag Football. It's a 5-on-5 league, with a maximum of 12 players to a team and a minimum of four players each game. Players can form their own teams, or sign up as an individual and get put on a team.

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Games are played in parks throughout the Valley and all the way down to San Diego.