Results tagged “trout”

Recent studies from both Dutch and Norwegian researchers are confirming that consumption of omega 3 fatty acids, which are most often found in fish and nuts, may make you smarter (or at least help you utilize what you've got): People who reported eating on average at least a third of an ounce of fish per day -- 10 grams -- outscored those who skimped on fish, regardless of factors including age, education, and heart...