Yeah, yeah, yeah, yeah. People want to lose weight this year, get in better shape, look good naked, blah, blah, blah, blah. Does it actually happen? Sure, some do. But most? We all know that reality. The problem for some is motivation. We've found one excellent way to walk the talk that is a little more than six months from right now. It's called The World Famous Mud Run, a 10K Adventure/Military race outside of......

Expect delays between 6 a.m. and noon on Saturday: On Saturday morning, April 28, transit patrons utilizing Union Station between 6 a.m. and noon are advised that they may experience service delays of 15 minutes or longer on inbound and outbound rail and bus services due to a scheduled joint security training exercise.Union Station transit operators, including the Los Angeles County Metropolitan Transportation Authority (Metro), Metrolink and Amtrak, will join the Los Angeles County......