My search for hard core seafood at casual prices continues, we have a pretty solid place lined up for today. Captain Kidd's in Redondo Beach is half seafood market, half restaurant. It's a little confusing, but there are three lines. One line is for drinks -- they have a good selection of beers on tap. The line in the back is where you can order combo plates or most anything else you'd like --......

The Dominator ran aground on March 13, 1961 at the point between Lunada Bay and Malaga Cove, near Rocky Point. Carrying a load of wheat and beef from Vancouver, B.C, the vessel was trapped by the current after coming too close to the cliffs. Residents have watched over the years as the sea slowly destroyed the wreckage, until finally just a few bits of the hull and bow remain scattered on the shore. More of the boat is visible at low tide. There are two routes by which to access the wreckage today. Experienced hikers and climbers can make their way down the steep cliffs, but must be cautious of the rocky terrain. It is recommended you go at low tide, be prepared to get wet, and keep an eye out for interesting tide pools. ...

The city of Torrance spent a big chunk of change to build the South Bay's largest skate park on Torrance city property. But according to local skaters, the city has not properly maintained it. They do manage to maintain the batting cages and hockey rink that share the property, though. Local skater and mom, Karen Rennie, reports, "Torrance had one of the only wood bowls around- and it is currently closed due to giant holes......

LAist Featured Photos contributor Hinducow knows no boundaries of eating in the Los Angeles area. He submits these two dangerously delicious photos with these descriptions: Tacos de atun Crudo: Ahi poke style blue fin tuna, roasted corn, fresh mango, cilantro, roasted red peppers, chile oil, guacamole, and crisp taco shells. Sounds yummy at Ortega 120 in Redondo Beach. "Smac" and Cheese: Mac and cheese with peas and gruyere from [the newly opened 24-hour diner]......

With an American Institute for Cancer Research study in hand, ABC7's Lori Corbin, aka "The Food Coach," visited the Veggie Grill in El Segundo. "Several large studies confirm that consuming more than 18 ounces [of red and processed meat], a little more than one pound of red meat, bacon, and smoked meats per week, increases the risk of colorectal cancer by 30 percent," Corbin writes. "That's worrisome since many shy from this type of cancer......

One of the most difficult things about running--or any exercise regimen for that matter--is simply getting started. Joining a running group or club is a great way to ease into it, and so today and in future installments of Workout Wednesday, we will explore the many running groups in the area you can choose from. We'll start with Team in Training. I joined Team in Training, or TNT, as it's often referred to, because like......

The city seems to have gone completely mad. From a 16 year-old shot in Northridge to a 70 year-old stabbed to death in Hollywood, Sunday was just another day in what is starting to feel like an out-of-control crime wave. In just the last few months, a man stabbed people in a movie theater while they watched a horror movie, a woman stabbed her own mother, and a man dressed as a skeleton terrorized......

So The Torrance Police Department busted these four people living in the South Bay area of Los Angeles. It turns out that they weren't tipped off by his Afghan rocket launcher, or the imitation police badges, or even the "Anarchist Cookbook" and other illegal books. They were busted because the police where there looking for drugs, and apparently ended up hitting the jackpot. The house was located near the intersection of 190th and Rindge,......

Liquid Kitty's annual punk rock BBQs have been such a success, this Sunday they are hosting a special Winter BBQ. What better to chase away the rain than with colorful drinks and hard-core thrash? Some dogs on the grill? Done! And all for the low, low, price of FREE. Liquid Kitty's BBQs are famous for reuniting long-lost 80s classics and this one is no exception. This year is marked by the return of old-school locals,......

While most restaurants forgo the use of totem pole style mascots, CJ's Pantry wheels out this weird creepy statue man to guard the breakfast goers from evil spirits, and to insure that you won't soon forget where you ate those awesome semi-crunchy pancakes, and that crunchy-as-hell bacon. Everything is priced very reasonably with the average price per plate hovering around nine or 11 dollars. I eat pancakes all across town, and i can vouch......

For my final DineLA menu, I thought I should try something in my home town. For years, Redondo Beach was known for fantastic breakfasts and Mexican food, but not much else. For fancy dining you were looking at standard surf-and-turf - Tony's The Chart House, etc. Only in the early 90s when the Westside had filled up did gentrification move down the coast, bringing nouvelle cuisine along for the ride. Sometimes it seems like......

What are your favorite breakfast spots in Los Angeles? Who's got the best cup of coffee? The yummiest pancakes? The thickest slabs of bacon? Who's overrated and who's overlooked? We're determined to find out -- so wake up with us, won't you? Enjoy L.A.'s Best Breakfasts!!!...

Our crack political team is projecting "reason to believe" that both Rudy Giuliani and Gov. Schwarzenegger will endorse John McCain for the Republican nomination very soon. We've sorted through various flight plans and itineraries, deciphered a number of "no comments" and left several voice messages on Wolf Blitzer's cell. Schwarzenegger will endorse "within days," Sen. Lindsay Graham told reporters before McCain took off for Burbank this morning. It's unclear whether that means today, or......

Detail of creepy-cool clown mural painted by "Wizard" in 1975, which marks the entrance to fun! A few weeks back I promised to continue the photo essay of my next-door neighbor, the Redondo Beach Pier, where there is always something weird and wonderful to see and do. The Fun Factory is the next best thing to a cheesy, down-the-shore/midway arcade. Sure, Santa Monica Pier has its Ferris wheel, calliope and similar games of chance,......

A vast knowledge of fine wine and great Italian food are not a prerequisite for visiting Talia's Restaurant & Bar in Manhattan Beach, because you could pick blindly from the menu and whatever arrived would be delicious. It's "one of those" kinda places. Owned by the same people who operate nearby Mangiamo (another great Italian restaurant) Talia's offers an intimate setting that suits the casual beach neighborhood it is situated in. And although i......

Most people have heard of Candy Cane Lane, a neighborhood in Woodland Hills that puts up elaborate holiday displays. There are a number of other neighborhoods around Los Angeles that can also deck the halls. It all started in South Redondo when a local French restaurant encouraged the neighbors to put white lights in the trees. Every year, a little neighborhood east of Prospect and south of Palos Verdes Drive threatens to put GE......

I know you haven't been to Gambrinus on the Redondo Pier and had their "Russian style hamburger" called belashi, which they describe as meat-filled fried bread. IF you have, skip this post... But if you haven't then what are you doing wasting your time with these stupid American hamburgers?! Seriously though, people who think they are "in the know" rant and rave about how wonderful it is at Naja's, which is located about 2......

Late last week the MTA board announced plans to convert some of LA County's car-pool lanes on heavily traveled freeways to toll lanes. The Daily News reported thatUnder the plan, solo drivers could use the car-pool lanes if they pay a toll. Vehicles with two or more occupants - which currently use the lanes for free - would also pay a toll, although less than solo drivers. It's unclear how the plan would apply......

Where are the best pickup soccer venues in the greater Los Angeles area? -- Bankole O Los Angeles is an enormous city, and soccer is a popular sport. You can find games being played just about everywhere! If you're looking to avoid organized leagues, there's soccer played on a regular basis at Rancho Park, Pan Pacific Park, the Westwood Rec Center, and Mar Vista Park (they have a new-ish turf field which is frequently booked,......

Diana & Alice Bag circa '78 I almost didn’t go to see Ann Summa’s Los Angeles punk photo exhibition at Track 16 Gallery in Santa Monica. No offense to the once, raw obscure photographers who happened to be at the right place at the right time 30 years ago, snapping amazing images of once, raw obscure bands. Your recognition is well past due. It’s just that there’s been a plethora of punk picture/art/flyer/book exhibitions......

One year ago today the South Bay lost a punk rock legend and I lost one of my oldest friends. Michael James Webber Dec 1, 1962 - Nov 11, 2006. Michael James Webber, a life long resident of Torrance, passed away on Saturday, November 11, 2006 in Torrance. Born in Inglewood, CA, Michael was 43 when he died. Born on December 1st, 1962, he attended Saint Lawrence Martyr followed by South High School. He went......

Keep updated on this map as the day goes by, check the traffic before leaving work by clicking here. It looks as if all of LA is running smoothly right now. That's because it's lunchtime, not crunch time. If you didn't take the 405 this morning, then you were spared some extra special traffic caused by some unfortunate events:Most lanes of the 405 at La Tijera Boulevard are closed this morning after the 4:45......

Mayor Tony V. signed an ordinance Monday allowing the Los Angeles Municipal Art Gallery to have free admission. The Department of Cultural Affairs hopes the freebie will encourage more Angelenos to visit the gallery, which has been serving the community since 1951. Located at Barnsdall Park in Hollywood, the museum has been a venue for Southern California artists for decades. “The arts should not be a luxury available only to those who can afford......

So I'm sort of a musician and a writer, albeit aspiring, who after feeling like a misfit among yuppies that I continually ran into in the South Bay where I grew up, was thrilled to finally make the move into L.A. a couple years ago, specifically Koreatown and then Los Feliz. Finally, I was free to wear whatever the hell I wanted to wear, and not get hostile looks from people (I once wore......

Only one major event for the Los Angeles Fire Department today in which 30 firefighters quickly fought a three-story commercial building at 515 S. Los Angeles St. Lindsay Lohan lawyers claim she's innocent in the crash involving Raymundo Ortega and his black Mercedes, citing that Ortega made an illegal U-Turn to snag a parking space putting him in Lohan's tracks. The case will go to trial in April. Five oriental fruit flies have been......

By the time I got to Gorky's Russian Cafe, its communist-leaning founder had sold out to a south bay capitalist named Fred. He hired me as a server, promoted me to cashier, then made me manager -- of the 1am-9am shift. From 2-6, I was the only staffer there at the corner of 8th and San Julian downtown. People would come in after Jac Zinder's dance club, or a show at LACE, arty people......

Pigeon John is so LA that he doesn't neglect the South Bay, like so many others choose to do. That's why he's gonna be at Venezia in Redondo Beach tonight, bringing the love to all the bitches, as per usual. We love Pigeon John, partly because he can make non-hiphop people stop and say, "Hey what's that? Turn it up!" The Luminaries will be holding it down closer to LA if you're not down......

Although it might not be a surprise to you that Manhattan Beach has the hottest volleyball tournament, we had only heard rumors of the infamous Six Man and didn't believe the unreal hype. Manhattan Beach hadn't let us down. On Sunday we showed you a sweet photo essay documenting the AVP pro beach volleyball tourney that they held down there, which led us to find out more about the Slo Motion Wave. But what......

While the action on the sand was unscripted, the action around it was incredibly choreographed. AVP (Association of Volleyball Professionals) knows how to market their events. Yesterday the men's finals of the Manhattan Beach Open was held in the South Bay on the sands next to the Manhattan Beach Pier. AVP built a stadium in the sand, complete with corporate luxury boxes and flashy attention-grabbers everywhere you turned. The PA announcer joked with the players,......

Maybe you've got a long lunch and you've been itching to see the inside of the Cathedral of Our Lady of the Angels. Well, here's one opportunity this Wednesday at 12:45 p.m. The Cathedral's organist, Samuel Salvador Soria will be playing an organ recital. We're not sure what on the program yet, but he's a former prize-winner at the J.S. Bach International Competition at the Kennedy Center, Washington, D.C. If dude can play Bach like......