Yeah, yeah, yeah, yeah. People want to lose weight this year, get in better shape, look good naked, blah, blah, blah, blah. Does it actually happen? Sure, some do. But most? We all know that reality. The problem for some is motivation. We've found one excellent way to walk the talk that is a little more than six months from right now. It's called The World Famous Mud Run, a 10K Adventure/Military race outside of......

A few months ago, after reading an LAist writer's experience about CrossFit in Santa Monica, I knew I had to give it a try. Knowing it would be extremely intense, I kept on saying to myself, "I'll go in when I'm a little more in shape." But for me, my desired workout routine only comes into play when I am preparing for a race and I accidentally missed the deadline for next week's Mud Run......

These races are more than just running and biking. These races are dirty, wet, bouncy, life-changing and fun. LAist has four picks of local(ish) races in the next upcoming year to gear up for: Camp Pendleton World Famous Mud Run Next Race: October 20, 2007 Location: Camp Pendleton (Oceanside, CA) Website: www.camppendletonraces.com Tips: Sells Out Extremely Fast. Another three races will be held in June of 2008 in which race registration will begin in......

A year ago tonight, I was in Oceanside walking around before the Mud Run race the next morning. I wanted to see what this famed local pier that I read about online: The historic Oceanside Pier is a prized community resource as well as a monument to its citizens' persistence in seeing that a pier remains a part of its oceanfront recreational facilities. At its current 1,942 feet in length, it remains one of......

When I tried to get friends to do the mud run with me this year, I probably should not sell it as a Hard Corps race on a Marine Base. It's the truth, but it scares them away. Sure, they can do a 10K (6.2 miles). Throw in a 2-mile hill and it's still doable, yet a bit annoying. Have fire hoses spray you down within the first few hundred feet? Sure! It's hot out!......

SoCal winter hikes have a benefit: hiking past 9 a.m. does not bring on heat stroke. And if you are doing a 5.1 mile, two and a half hour hike with a 1000 ft. elevation gain and loss, it cannot hurt to sleep in a little. Named after Darius Towsley, who discovered oil here in 1865 and later sold it to Chevron (then Pacific Coast Oil), this Santa Clarita Valley hiking spot is only......