Undoubtedly, some of the best things about living in Los Angeles are our varied terrain, eclectic architecture, landmarks, and fascinating history. That's why when you've hit treadmill and Stairmaster burnout and can't take another day of watching Montel on closed captioning in your gym, taking things outside and into the city's beautiful hills can be a welcome respite from workout drudgery. One great workout walk combines the best of the city with some kick-ass cardio--and......

The marathon may be #27 on the list of Stuff White People Like, but it is by no means their exclusive domain. There are many specialized running groups out there that point out the growing diversity of running enthusiasts. One such group is the Los Angeles Frontrunners, which will be hosting its 27th annual Pride Run on Sunday, June 8 in West Hollywood as part of Pride Weekend. The Pride Run this year benefits......

Today's edition of LAist's Workout Wednesday series was submitted to us by Lori Allen. Need a fast fix to squeeze into those skinny jeans and show off a shapelier rear in time for summer? If so, sign up to take a class at the Bar Method. The exercise program, originated by San Francisco resident Burr Leonard, is based on exercises developed more than 50 years ago by the late German dancer Lotte Berk. The program......

One of the most difficult things about running--or any exercise regimen for that matter--is simply getting started. Joining a running group or club is a great way to ease into it, and so today and in future installments of Workout Wednesday, we will explore the many running groups in the area you can choose from. We'll start with Team in Training. I joined Team in Training, or TNT, as it's often referred to, because like......

“Good MORNinnnnng!” calls out the voice of trainer Jenna Phillips in the Tuesday sunshine. It’s my first Mission: Possible training session and I’m meeting her, along with several other “agents” at the intersection of Vista and Franklin Avenues in Hollywood for a 90-minute group workout in Runyon Canyon. Phillips has been taking advantage of the Southern California landscape and using it as her gym for the past year. Besides Runyon Canyon, sessions also occur......

Holidays have you indulging a little more than usual? Just in time for those New Year resolutions and post-holiday diets, the Wii Fit is expected to be released in North America in January. Released earlier this month in Japan, Wii Fit sold over a quarter million units in the first week. The game was designed for families to exercise with activities like stretching, yoga, step aerobics, push ups, jogging and much more. The additional......

"Welcome to My Home." Written, directed, produced, and starring Brenda Dickson. Part I... ...and Part II. Last Autumn I ate so much Halloween candy, Thanksgiving Tofurkey, and Happy Birthday Jesus grocery store sheet cake that I gained five pounds in two months. This year I'm determined not to let that happen again, so I have decided to start a preemptive diet and exercise plan right now before the holiday fattening season is in full......

A few months ago, after reading an LAist writer's experience about CrossFit in Santa Monica, I knew I had to give it a try. Knowing it would be extremely intense, I kept on saying to myself, "I'll go in when I'm a little more in shape." But for me, my desired workout routine only comes into play when I am preparing for a race and I accidentally missed the deadline for next week's Mud Run......

I went to my introductory session with Andy Petranek one morning while taking a "sick day" at work. I had been searching for a gym that taught Crossfit, a special brand of fitness recommended to me by a friend. I e-mailed Andy to ask about the class schedule, and next thing I knew I was in my workout clothes and standing in the alley between 14th and 15th Streets in Santa Monica wondering what......