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<title>LAist: Los Angeles Marathon - The End</title>
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<title>ThomasJ</title>
<link>http://laist.com/2008/03/12/los_angeles_mar_1.php#comment-1313676</link>
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<pubDate>Thu, 13 Mar 2008 20:16:12 -0800</pubDate>
<description>&lt;p&gt;Congrats Sarah! I&apos;ve been training for my first marathon, Big Sur, in April and it has been an adventure. Nice medal!&lt;/p&gt;</description>
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<title>Zach Behrens</title>
<link>http://laist.com/2008/03/12/los_angeles_mar_1.php#comment-1312607</link>
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<pubDate>Thu, 13 Mar 2008 02:35:52 -0800</pubDate>
<description>&lt;p&gt;You do rule!  Congrats!  &lt;/p&gt;</description>
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<title>b3rti3</title>
<link>http://laist.com/2008/03/12/los_angeles_mar_1.php#comment-1312539</link>
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<pubDate>Wed, 12 Mar 2008 20:56:14 -0800</pubDate>
<description>&lt;p&gt;Congrats on completing the marathon!  It is quite an endeavour - from the start of training to crossing the finish line.  As my trainer used to say running a marathon is 10% physical and 90% mental.  &lt;/p&gt;</description>
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<title>raul</title>
<link>http://laist.com/2008/03/12/los_angeles_mar_1.php#comment-1312405</link>
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<pubDate>Wed, 12 Mar 2008 17:04:01 -0800</pubDate>
<description>&lt;p&gt;Congratulations, Sarah!  It&apos;s quite an effort and you should be proud of yourself.

Next time--and I&apos;m sure there will be a next time--consider taking in salt throughout the race.  It sounds like you excrete a lot of salt and that needs to be replenished.  I grab salt packets from restaurants and I carry a few during the run.  I take one before the race and then take one every 1.5 hours.  I take it straight, but others mix it in with water.  Those oranges and bananas spectators hand out throughout the race are helpful.  I grab a slice whenever I can.&lt;/p&gt;</description>
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